Although the epidemic is under control now, under the general environment, it is basically not recommended for us to travel, and it is not recommended to go back to our hometown. It is recommended that everyone move around less. , and wearing masks outdoors, if it is not early and when there are few people, we can relax a little, basically it is not recommended to take off masks outdoors, so indoor sports have become a fashion now.Physical activities at home examples
The benefits of indoor exercise
First: If we exercise at home, although the area is relatively small, it will not cause a serious impact, because we can do it anytime and anywhere, and some sports only require a small area.
Second: some friends will mind other people’s strange vision when exercising outdoors. When we exercise indoors, we can completely avoid this kind of strange vision.
Third: Indoor sports do not need to wear masks, and our breathing will be smoother. It is indeed not easy to wear a mask to exercise normally, but if we exercise indoors, we can avoid this situation and make our breathing easier.
First: If the economic conditions are better and the area of the home is relatively large, we can consider buying a treadmill and some fitness equipment for indoor exercise, which is more professional and can be more in place, and spends a lot of money to buy fitness equipment for exercise. , or bought a treadmill. Generally, when we see this pile of things, we will move a little if we are not too tired.
Second: Yoga, and other exercises are very suitable to be done indoors, because the sound is not too loud and will not affect going up and down the stairs. This type of exercise is best done indoors.
Third: exercise with Internet celebrities. In fact, it is very difficult to persevere when exercising alone. However, if a group of people are exercising, it is easier to persevere. We can do it together with Internet celebrities, and we can Better stick to it.
When is the best time to exercise?
First: Indoor exercise is actually more flexible, we can do it anytime, anywhere, but it is recommended that we can choose to do it a little later in the morning. If we live with neighbors on the upper and lower floors, exercising too early may affect the neighbors or the upper and lower floors. floor residents.
Second: We don’t exercise too late, because exercising too late will easily affect the rest of nearby residents. We should not exercise after 9 or 10 o’clock.
Third: We should not exercise after eating. It is best to rest for 1-2 hours after eating before exercising. There is nothing else that needs to be told. If possible, it is best to exercise as a family and encourage each other. Supervise each other so that the exercise can last longer.
In fact, some exercises such as sit-ups and upward traction are very suitable for doing at home. These exercises are not only convenient, but also do not occupy a large area of land. You can also think about it. I will say more important things. Indoor sports should not affect the neighbors as much as possible, and it is not good to cause troubles to the neighbors. Of course, if our neighbors have a good relationship, we can ask the neighbors to exercise together, which is a good choice.
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