Pregnant women often eat which foods can improve immunity and benefit fetal brain development
③ Grapes can replenish energy. Grapes are rich in glucose and fructose, which can be directly absorbed by the body after being used by pregnant women and quickly converted into energy for human activities.
④ Grapes can relieve fatigue. Grapes are rich in calcium, phosphorus, iron, as well as vitamins and amino acids. Pregnant women eat grapes to supplement iron and blood, relieve neurasthenia and excessive fatigue in pregnant women.
⑤ Conducive to fetal vision development. Grapes also contain an “anthocyanin” substance, which has an antioxidant effect, which can not only reduce the damage of free radicals to blood vessels, but also promote the circulation of cells around the eyes, and pay attention to the improvement and relief of vision. In other words, pregnant women eat grapes during pregnancy, not only can relieve their own vision, but also help the development of fetal vision.
However, the more grapes you eat, the better. You have to pay attention to these points:
①Do not eat too many grapes. The sugar content of grapes is high, and eating too much during pregnancy can easily lead to gestational high blood sugar or diabetes, which is not conducive to the health of pregnant women and fetuses. In addition, pregnant women with gestational high blood sugar or diabetes should not eat grapes.
②Do not drink water immediately after eating grapes. Grapes can relax the bowels and laxatives. If you drink water after eating grapes, it will dilute gastric acid before it is digested. Grapes, water, and gastric acid will undergo rapid oxidation and fermentation, and then accelerate gastrointestinal motility, which will cause diarrhea. In other words, drinking water immediately after eating grapes is likely to cause diarrhea.
③You can’t drink milk immediately after eating grapes. Similar to drinking water, it may cause diarrhea.
Finally, you must pay attention to the hygiene of grapes. Grapes generally have pesticides. If you don’t peel them when you eat them, you must wash them very cleanly. You can soak them in salt water before washing them (the method taught by the elder sister who sells grapes).
Everyone knows that grapes can nourish the brain. I remember that when I was in the third year of high school, my mother was worried that I would overuse my brain and peeled a large jar of walnuts.
During pregnancy, pregnant women need to bear the nutritional needs of the fetus, and they have to hold a big belly. The whole person will be very hard, easily tired, and will also have a lack of energy and a weakened immunity. At this time, you can eat some walnuts, which can not only supplement protein, vitamins and minerals. Substances can also replenish energy and improve immunity.
Walnuts are rich in lecithin, which can not only improve the memory of pregnant women, but also promote the development of the fetal brain and nervous system, making the fetus smarter; There is a lot of oil, and pregnant women will lose water during pregnancy and have dry skin. Eating walnuts can replenish moisture, moisturize the skin, and avoid dry, itchy skin and stretch marks.
In addition, grapes also contain high-quality protein, which can replenish physical strength, enhance immunity, and prevent pregnant women from being unwell and getting sick!
But walnuts also have a big disadvantage, that is, there are more unsaturated fatty acids in walnuts. If you eat too much, it will convert fat in pregnant women, resulting in excessive obesity. Therefore, pregnant women should eat walnuts in moderation, two or three a day.
It is generally recommended that pregnant women fish 2-3 times a week, of course, if they really don’t like it, 1-2 times a week is also fine. Why eat fish? Pregnant women consume a lot of money after pregnancy, and their bodies are easily tired, especially in the second and third trimesters, and they need to supplement nutrition, and light fish soup is a good choice. Fish contains a lot of unsaturated fatty acids, calcium, and lecithin, which not only can Improve memory, enhance immunity, and also promote fetal brain development, making the fetus smarter and healthier.
①It is good for vision and brain development. Pregnant women should eat more marine fish, such as sardines and mackerel, which are rich in omega-3 fatty acids, a component of nerve membranes. The HAD contained in omega-3 fatty acids can not only promote fetal brain development and make the fetus smarter, but also help the fetal vision development and brighten the fetal eyes.
② Make pregnant women feel happy. Fish contains an element related to the “happy hormone” in the brain. Eating fish regularly can maintain the concentration of “happy hormone” in a normal state, making pregnant women happy and helping the healthy development of the fetus.
③ It can prevent premature delivery of pregnant women. Some scientists believe that the rich omega-3 fatty acids in fish can prolong the pregnancy period and prevent premature birth of the fetus.
④ Help pregnant women supplement nutrition. Fish meat is rich in high-quality protein, unsaturated fatty acids, amino acids, lecithin, vitamin D and mineral elements such as potassium, calcium, and zinc, which are all necessary substances for fetal development. Eating fish 2-3 times a week during pregnancy can meet the needs of the fetus for these nutrients and promote the healthy development of the fetus.
But not all fish can be eaten. It is generally recommended to eat sea fish, but do not eat big fish, especially some
Sharks, swordfish and the like, these fish have a relatively high mercury content. After pregnant women eat them, the mercury in the fish will enter the body of the pregnant woman, endangering the healthy development of the fetus. Finally, although these three kinds of foods are highly nutritious, they can improve the resistance of miscarriage and help the brain development of the fetus. Pregnant women should not eat more, let alone eat these foods and ignore the existence of other foods. During pregnancy, the diet must be nutritionally balanced, with meat and vegetables, and eat some of various foods in order to be nutritious and the fetus to be healthier and smarter.
Read more tips about health and fitness http://www.growmorehealth.com