I don’t know if everyone will encounter such a situation, that is, tossing and turning in the middle of the night, unable to fall asleep, and then getting up to eat, but knowing that it is not good to eat at night, but I don’t want to get up to eat, but I just can’t sleep, whether to eat or not to eat, it is very difficult at night. The entanglement, and then fell asleep again in the entanglement. So if we are hungry in the middle of the night, should we eat supper?Should I go to bed on an empty stomach?
hungry in the middle of the night
First: hunger in the middle of the night We cannot simply understand that we are hungry in the middle of the night, but can be divided into physiological hunger and pathological hunger. For example, we eat less at night, and we decide to lose weight during this time. I don’t eat much, or I eat porridge and other foods at night, which are easier to be full, but these foods are digested faster, which leads to hunger in the middle of the night.
Second: The pathological condition is not only being hungry, but also having a stomachache. Tossing and turning in the middle of the night, not only the feeling of hunger, but also the feeling of pain. In this case, we must consider whether If the stomach is hungry due to pathology, it is better to go to the local hospital for examination.
I’m hungry in the middle of the night, what should I do?
First: if it’s really unbearable, just eat it, otherwise it’s quite uncomfortable to be hungry, but don’t eat too much, just eat a little bit, and you can go to sleep after you’re half full. It’s not recommended for everyone to eat too much at night. Then we all have to pay attention to the adjustment of the dinner in the future so that this does not happen again.
Second: If we still feel hungry at night after adjustment, then we should observe whether this is the case for a long time. If this is the case for a long time, it is best to go to the hospital for examination to avoid intestinal diseases or other pathological diseases. cause.
Third: If you are hungry at night, but not particularly hungry, you can drink water to relieve it, and then continue to sleep, or it is okay to roll and fall asleep.
There are ways to avoid hunger at night
First: Although it is best to eat 80% full at night, we should pay attention that our 80% fullness does not refer to liquid foods, such as: porridge, millet soup and other foods, we recommend avoiding eating at night, because Get full, get hungry, this type of food is just that.
Second: We are not 80% full at night, and we should not eat 50% full. Some friends who lose weight do not eat at night, so they are hungry in the middle of the night. Isn’t eating in the middle of the night more likely to make people gain weight than eating at night? Therefore, we have to consider comprehensively before deciding how to lose weight scientifically.
Third: Go to bed early at night and get up early in the morning. Some friends are really not hungry when they fall asleep. Hungry, so that’s great, we get up for breakfast, just in time.
All in all, it is not entirely unacceptable to eat at night, or to eat late-night snacks to relieve hunger in the middle of the night and not be able to sleep. We have to decide based on our own circumstances, whether we should eat when we are hungry or not. The point is that we should try to avoid being hungry in the middle of the night. In order to prevent us from getting used to it naturally, even if we are full at night and form a psychological reaction, we can’t help eating supper in the middle of the night, which will easily cause us to gain weight, which needs to be paid attention to.
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