1. What happen when your mouth suddenly dry in mid of night.Read these symptoms
A. Oral diseases
Frequent dry mouth and tongue during sleep at night may be related to certain oral diseases. Frequent dryness and bitterness in the oral cavity. To protect the oral cavity, you should develop a good habit of brushing your teeth in the morning and evening and gargle after meals. Inadequate cleaning or incorrect brushing methods for a long time may cause a large amount of food residues to remain in the oral cavity, bacteria, Microbes grow in large numbers and damage the health of teeth and gums, as well as dry mouth and bad breath.Suddenly dry mouth in the middle of the night
If you also have the above performance, then you must pay great attention to it, go for an oral examination as soon as possible, and take corresponding measures.
B. Chronic bronchitis
Chronic bronchitis has an increasing incidence in recent years and has become a relatively serious lung disease. The middle-aged and elderly population is a high-risk group. With the development of social economy, the establishment of various large-scale chemical plants, air pollution and water pollution Intensified, the moisture content in the air has dropped, the environment has become increasingly dry, haze is frequent in autumn and winter, and the risk of chronic bronchitis in the elderly is also increasing year by year.
Patients with chronic bronchitis will have symptoms of dry mouth and tongue when sleeping at night, which may be caused by inflammation and bacterial virus invasion in the body. Once it occurs, in addition to drinking water to relieve it, it is necessary to go to the hospital as soon as possible. Check and treat to avoid getting worse.
C. Lack of vitamin B2
Our body needs to take in various nutrients in daily life to maintain normal operation. It is not feasible to lack any element, and the body will send out a distress signal telling us that we should replenish it in time. Dry mouth and tongue after waking up in the middle of the night is most likely caused by the body’s vitamin B2 deficiency. In severe cases, oral ulcers and tongue ulcers may occur.
These problems will affect normal work and life. When the body has these manifestations, we must pay attention to it. Eat more animal liver, beans, eggs and other foods to supplement vitamin B2 in time.
D. Digestive system diseases
In addition to oral problems that can cause dry mouth and tongue in the middle of the night, it is also inseparable from our eating habits. If we eat a lot of food every day, including greasy, spicy and irritating foods, and foods that are not easily digested, they will be invisible. It increases the burden of gastrointestinal operation and affects normal digestion and absorption. As a result, a large amount of food cannot be completely digested and absorbed in the body. This is also the cause of dry mouth and tongue in the middle of the night.
To alleviate this phenomenon, you must control your mouth, control your diet, and eat more light and easy-to-digest foods. This will not only help protect your gastrointestinal health, but also reduce and prevent bad breath as soon as possible.
E. Liver disease
The liver is the human body’s “general’s official” and also a “detoxifier”. As the main organ for metabolism and detoxification in the body, in addition to catabolizing garbage toxins, it also has the functions of storing blood, regulating blood balance, secreting bile, and helping intestines and stomach digestion. And peristalsis, when the liver is damaged and diseased, the patient will have obvious dry mouth and tongue when sleeping.
The reason for this symptom is due to the rapid decline in liver function and abnormal bile secretion. Although the liver is powerful, it is also a delicate organ in the body. Once the disease is affected, nearby organs will also be implicated. Don’t ignore the dry mouth and tongue when you sleep in the middle of the night. Go to the hospital for liver CT examination as soon as possible to find out the cause of the disease. , Prescribe the right medicine.
2. When the mouth appears dry and bitter, how should it be relieved?
A. Maintain a positive and optimistic attitude
Many people usually get angry, mouth ulcers, sore throat, etc., especially in the dry and cold autumn and winter seasons. According to modern medical research, it has been found that physical irritation has a lot to do with people’s emotions. If you are exposed to bad emotional states such as irritability, irritability, and anxiety for a long time, it will aggravate irritability, pulmonary irritation, and irritability problems.
If you want to improve, you must maintain a calm mind, learn to manage your emotions, communicate more with friends and family, vent your emotions reasonably, release and relieve tension, and do more things you are interested in. You will find the world is very beautiful, inside the body Organ function will also stabilize within the normal range.
B. Drink plenty of water
Water is the source of life, and every creature living on the earth cannot do without the nourishment of water. Drinking water can replenish enough water for the body. It will not cause dry mouth and tongue problems due to lack of water, and reduce the risk of oral diseases. There is a chance that drinking more water can speed up the body’s metabolic rate and help expel trash and toxins from the body.
Many people wake up thirsty in the middle of the night, which may have something to do with drinking too little water during the day. Under normal circumstances, healthy adults should control their daily water intake within 1500~2500ml, and develop a good habit of drinking more water. Don’t wait to drink water when you are particularly thirsty. Make sure to drink 8 glasses of water a day to replenish enough water to prevent such problems from recurring.
C. Light diet
Regardless of your age, you must follow the principle of a light diet, adjust your own diet, eat more fresh vegetables and fruits, and less greasy and spicy foods. At the same time, you must also do a good job of oral cleaning, and pay attention to cleaning the tongue when brushing your teeth. After sleeping in the middle of the night, dry mouth, dry mouth and bitter mouth, you must pay more attention to the cleaning of the tongue coating, remove the food residue on the tongue, and eliminate the bad breath as soon as possible.
Friends in front of the screen, have you ever experienced the experience of being suddenly awakened by thirst in the middle of the night? What other reasons do you think this performance is related to?
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