Most people are probably aware of the hormone progesterone, which is also known as progesterone.Top 6 food with natural progesterone hormones
It is a very important body hormone for women and plays a large role in maintaining the uterus to promote normal female indicators.
In addition, adequate levels of progesterone hormones in the body during pregnancy preparations and during pregnancy can also affect the health of the unborn child, so even if you don’t know much about progesterone hormones, it can be understood as a hormone in women’s bodies.
If a woman lacks progesterone hormones in her body, it may affect her body and cause abnormalities It’s time for you to supplement with progesterone.
Symptoms of progesterone deficiency
Abnormal menstruation, frequent sweating, frequent joint pain, infertility, dull complexion, poor sleep quality
It can be seen that the progesterone hormone in women is closely related to physical health, so if you find yourself in the above situation for a period of time, it may be that the progesterone hormone is insufficient, and it is recommended to nourish in time.
In most cases, older female friends, especially middle-aged and older women, are more likely to suffer from progesterone hormone deficiency, because with age, all nutrients are lost in the body, so progesterone is prone to Hormone insufficiency.
Abnormal menstruation, frequent sweating, frequent joint pain, infertility, dull complexion, poor sleep quality
It can be seen that the progesterone hormone in women is closely related to physical health, so if you find yourself in the above situation for a period of time, it may be that the progesterone hormone is insufficient, and it is recommended to nourish in time.
In most cases, older female friends, especially middle-aged and older women, are more likely to suffer from progesterone hormone deficiency, because with age, all nutrients are lost in the body, so progesterone is prone to Hormone insufficiency.
Now that this is mentioned, some people will think of the health care products industry that has become more and more chaotic in recent years.
Some supplements may be advertised as miraculous, but they don’t have the desired effect. There are even some products that contain harmful substances, even hormones, so blindly eating healthy products may not be conducive to the maintenance of the body, and even increase the burden on the body.
Therefore, if we want to supplement progesterone hormone, we need to supplement it with food. Next, we will introduce the food containing progesterone hormone. As long as we keep exercising, it will help reduce the burden of women.
Six delicious foods that are born with “natural progesterone hormones”. As for female friends over 50, you must eat them often and don’t reject them
- Quail eggs Quail eggs can definitely be said to be the small eggs that most people have eaten. Although quail eggs are not large due to various reasons, they have a lot of high-quality nutrients needed by the human body. , such as protein, lecithin, amino acids, various vitamins and trace elements.
Some people have even heard that one quail egg is worth three regular eggs. Although this is a bit of an exaggeration, we must admit that regular consumption of quail eggs in daily life can bring many benefits to our health in advance, and may also have a tonic effect.
Quail eggs are rich in progesterone hormones, so if female friends find that their progesterone hormones are lost too quickly, they may as well eat more quail eggs when they are free, which may help maintain the overall function of the uterus and ovaries. Reduce the risk of disease and protect your health.
- Walnut Walnuts are a kind of nut that we often eat in our daily study and life. Some students use walnuts to supplement their brains because of their difficult thinking methods. Every time it comes to New Years and festivals, they choose to buy walnuts and various nuts. Eat, and walnuts are one of the most commonly eaten nuts on the table.
The nutritional value of walnuts is relatively high. Eating walnuts in moderation can supplement the nutrients needed by the body. The shape of walnuts is very similar to the shape of the human brain, so many people think that eating walnuts can also play a role in improving the brain.
Female friends often eat some walnuts, which can not only promote brain development, but also help delay aging and have antioxidant effects. For those female friends after the age of 50, if they can insist on eating more large walnuts every day, it may help stabilize the body. hormone levels, preventing the rapid loss of progesterone hormones.
- Soybeans Soybeans are a common food in daily life. There are many ways to eat soybeans. They can be cooked and eaten, or they can be made into sweet soy milk, tofu, thousand-sheet tofu, various yuba and other soy products.
Soybeans and soy products are rich in plant tissue protein, that is, soy isoflavones, a wide variety of vitamins, trace elements, minerals, etc. Therefore, we usually eat more soybeans and soy products, which can also bring about the development of women’s bodies. Lots of benefits.
Soy isoflavones are similar to women’s progesterone hormones, so if women want to maintain progesterone hormones in their bodies, it is recommended that they eat some soy or soy products.
- Milk berries A fruit, the common milk berry that many people eat regularly, may look strange, but it is very rich in nutrients such as vitamin C and vitamin E, water-soluble dietary fiber, etc.
Female friends often eat some milk berries, which can play an antioxidant role, because it is rich in special antioxidants, which help to delay aging and beauty.
In addition, the nutrients in milk berries can also alleviate the excessive loss of progesterone hormones, which can keep the body healthy to a certain extent. Therefore, it is also excellent for female friends over 50 to eat some milk berries.
- Raspberry Although berries are one of our seasonal fruits, the sweet and sour taste of this fruit can not only satisfy the appetite of the society, but also provide enough nutrients for the students’ bodies. Are berries rich in Vitamins, amino acids, various mineral elements and other substances needed by the human body.
Women over the age of 50, if they are worried about the rapid loss of progesterone hormones, it is recommended to eat berries frequently, which may help reduce the burden on the body and also take care of health. It is a progesterone hormone supplement.
- Bilberry There is literature to suggest that all women are better off eating berries, and bilberries are a common berry.
Bilberry also has a large amount of carotene, vitamin A, anthocyanin, etc., which can help eliminate free radicals in the human body and have anti-aging effects.
At the same time, for female friends, if they are worried about the excessive loss of progesterone hormones in their bodies, they can still solve it by eating bilberries regularly. Maybe they can supplement the progesterone hormones they need, and at the same time, they can effectively reduce the female body. Burden to provide the body with an adequate amount of nutrients.
Female friends cannot think that the lack of progesterone hormone is not a serious matter. If the progesterone hormone in the body is relatively lacking for a long time, it will also cause a huge burden to the body, and may even cause the following harm.
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