What are the 3 main causes of atherosclerosis?
When people get older, arteries are prone to hardening. However, in modern life, many people also develop arteriosclerosis at a young age, and there is a tendency for them to become younger. This issue must be given full attention. What is the cause of arteriosclerosis?What 3 steps can a patient take to prevent atherosclerosis
The main factors that cause arteriosclerosis are high blood pressure, high blood lipids, smoking, alcoholism, high cholesterol, etc. There are also people who are overweight, diabetic, do not like sports, often work under high pressure, and have a bad temper. It is the key target of aortic sclerosis.
Measures to prevent aortic sclerosis:
1.It is best to quit smoking to reduce smoking
The smoke emitted by cigarettes contains a large amount of carbon monoxide, which will reduce the ability of red blood cells in the blood to carry oxygen, resulting in hypoxia in some tissues of the human body, which will cause damage to vascular endothelial cells. Therefore, smoking cessation is the main prevention. The first method of arteriosclerosis.
The pressure on the blood vessel wall is relatively high, and the long-term damage to the blood vessel wall is prone to atherosclerosis. Therefore, everyone needs to control their own blood pressure, go out to exercise more, and eat less food with high fat content, so that blood pressure can be controlled reasonably.
Some people usually sit for a whole day. This is definitely not acceptable. It is most likely to gain weight. Jogging for at least half an hour a day will reduce the probability of obesity. Therefore, advocating exercise and controlling obesity can also help prevent atherosclerosis.
The main causes of arteriosclerosis are high blood lipids, high blood pressure, high cholesterol, smoking and drinking and other bad habits. I hope that everyone must maintain healthy good habits for their own health, and get rid of some bad habits. This reduces the chance that the arteries will not harden.
NOTE: If you have more problem then contact to your doctor,i am only provide a knowledge.Kindly consult to your doctor for your problems.
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