What are the 5 most common reason of insomnia

Insomnia is a common topic, and many friends often suffer from insomnia. So do you know why insomnia occurs? In fact, there are many reasons for insomnia, such as emotional, diet and organ dysfunction, etc. If you don’t know, then the following is a detailed introduction to the common causes of insomnia Well, friends who are interested can follow along.What are the 5 most common reason of insomnia

First: Emotions

What are the 5 most common reason of insomnia
What are the 5 most common reason of insomnia

There are many friends who are often stressed and worry about work or family affairs all day long, often in a state of depression or anxiety. When you have this emotion for a long time, it is easy to cause insomnia.

Second: Improper diet

Many people may not think that insomnia is also related to diet. In fact, the relationship is really not small. You must know that diet can easily lead to the dysfunction of the spleen and stomach, and the function of the spleen and stomach will affect sleep. For example, if you eat too much, it leads to indigestion and inability to sleep. When you often drink strong tea, it will lead to the excitement of the central nervous system of the brain, resulting in insomnia. So when you eat improperly, it is easy to cause insomnia.

Third: Overwork

over work
over work

Why insomnia? In fact, overwork is one of them. It is said that many friends are often overworked, and when you are overworked, it is easy to cause insomnia.

Fourth: Drugs

Why insomnia? In fact, some people are caused by drugs. You should know that some drugs can cause central excitation or stimulate the stomach, such as antiasthmatic drugs, tranquilizers, diuretics and so on.

Fifth: drink

drink
drink

Do you usually like to drink? It is said that people who drink regularly are most prone to insomnia, because drinking can stimulate the liver and brain, so it is easy to suffer from insomnia and dreams.

The above are the common causes of insomnia. The editor wants to say that when you are troubled by insomnia, you might as well take a look. The above are the most common ones. Let’s see which one you belong to.

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