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What are the 6 best fruit we should eat more

In spring, if you have money or not, remember to eat more of these 6 kinds of fruits. They have enough water and good taste. Now is the season. In spring, the temperature warms up, the rain increases, and the nature is full of vitality. Many vegetations begin to grow new shoots in this season. Of course, some spring seasonal fruits begin to ripen one after another. There are special fruits of the season in different seasons, and spring is also In the same way, some fruits have a particularly strong seasonality, and after spring, you will have to wait until the next year to eat them. Fruits are rich in vitamins, have enough water, and taste very good. Eating more in spring can also moisten spring dryness, promote digestion, and be very beneficial to health. In spring, if you have money or not, remember to eat these 6 kinds of fruits, which will stimulate thirst and moisten dryness, and have a good taste.What are the 6 best fruit we should eat more

Loquat

Loquat is a seasonal fruit in spring. The loquat in March is being matured in batches. This season’s loquat is full of water and tastes good, sweet, sour and juicy. Moreover, loquat is also a very seasonal fruit. After this season, we have to wait for the coming year. The acidic substances contained in loquat can promote digestion, increase appetite, and are also very good for moistening the lungs and relieving cough. The content of carotene in loquat ranks third among fruits. Rich in vitamin B, it can protect eyesight, keep skin healthy and moist, and can also beautify the skin.

What are the 6 best fruit we should eat more
What are the 6 best fruit we should eat more

Strawberry

Strawberry is a seasonal fruit in the late winter and early spring. Now is spring, and it is also the season to eat strawberries. Different varieties of strawberries mature at different times. The strawberries in spring and March are still very good, with sufficient moisture and good taste, sweet and sour and juicy. , Strawberries are rich in vitamins, dietary fiber, vitamin C, and the effect of whitening and beauty. In addition, the climate in early spring is dry, and eating more strawberries can also nourish yin and moisten the lungs and moisten autumn dryness.

What are the 6 best fruit we should eat more
What are the 6 best fruit we should eat more

Strawberry is a seasonal fruit in the late winter and early spring. Now is spring, and it is also the season to eat strawberries. Different varieties of strawberries mature at different times. The strawberries in spring and March are still very good, with sufficient moisture and good taste, sweet and sour and juicy. , Strawberries are rich in vitamins, dietary fiber, vitamin C, and the effect of whitening and beauty. In addition, the climate in early spring is dry, and eating more strawberries can also nourish yin and moisten the lungs and moisten autumn dryness.

Mulberry

Mulberry is one of the seasonal fruits in spring. This kind of fruit is very seasonal. It is basically uneatable after spring. The mature fruit of mulberry tree has high nutritional value and is rich in vitamins, calcium, iron, zinc and selenium. and other minerals, can enhance the body’s immunity. Mulberries also contain essential amino acids, easily absorbed polysaccharides, and rich vitamins. It is worth mentioning that the anthocyanin content of mulberries is also high, which is better than grapes. It is good for anti-aging and beauty. Women can eat more.

benefits of eating mulberries
benefits of eating mulberries

Pineapple

Pineapple is also a seasonal fruit in spring and summer. Only a small amount of pineapples are listed in spring. In early summer, pineapples begin to be listed in large quantities. Pineapple has its own fragrance, sweet and juicy taste, and is a tropical fruit that is very popular among diners. Pineapple is rich in vitamins and dietary fiber, contains a lot of sugar, fructose, glucose and vitamin B, vitamin C, citric acid and protease, etc. Eating it can increase appetite and promote intestinal digestion.

benefits of eating pine apple
benefits of eating pine apple

Pineapple is also a seasonal fruit in spring and summer. Only a small amount of pineapples are listed in spring. In early summer, pineapples begin to be listed in large quantities. Pineapple has its own fragrance, sweet and juicy taste, and is a tropical fruit that is very popular among diners. Pineapple is rich in vitamins and dietary fiber, contains a lot of sugar, fructose, glucose and vitamin B, vitamin C, citric acid and protease, etc. Eating it can increase appetite and promote intestinal digestion.

Green jujubee

Green jujube is also one of the seasonal fruits in spring, and some varieties are listed in autumn and winter. In early spring, jujubes are also ripe. The green jujube is green in color and has a crisp and juicy taste. Many people love to eat it. It contains a lot of nutrients such as vitamin C, calcium, phosphorus, vitamin B, carotene, etc. You can eat more jujube, which is good for your health.

benefits of eating green jujubee
benefits of eating green jujubee

cherry

Cherry is an imported fruit. A domestic fruit called cherries is actually the same type of fruit, but with different varieties. The late winter and early spring are also the seasons to eat cherries. The cherries in this season are full of water and taste good, sweet, sour and juicy, which are very attractive. The vitamin A content in cherries is very high, which can effectively protect eyesight and relieve eye fatigue. In addition, the iron content of cherries is very high, which promotes the production of hemoglobin and improves the symptoms of anemia. Women with iron deficiency can eat more. However, the price of cherries is also quite expensive, and I usually don’t want to eat them.

benefits of eating cherry
benefits of eating cherry

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