Introduction: Cucumber has a remarkable feature. Its water content is as high as 96%-98%, which is the highest among fruits and vegetables. Cucumber is called “the beauty agent in the kitchen”!benefits of eating cucumber What are the benefits of cucumbers to the body
In daily life, especially for girls, many people choose to use cucumbers to help them lose weight. Cucumbers can indeed play a role in losing weight. The main reason is not that the ingredients in it are helpful for weight loss.
But because of its own nature, it is suitable as a food for weight loss. Cucumber itself is very low in calories and can provide satiety.
If you add an appropriate amount of cucumbers to each meal to replace some of the staple foods, the total calorie intake of the meal will be much lower. The daily calorie intake from food is less than the calorie consumption of your own, you can lose weight.
Replacing some staple foods with cucumbers can not only improve our satiety, but also have low calories, which will not affect our blood sugar levels and insulin levels, which will also make it difficult for fat to be stored in our body, which is more helpful for weight loss. , Do you also like to eat cucumbers in your life?
What are the benefits of cucumbers to the body
First of all, cucumber juice has a relatively obvious diuretic effect, so it can help expel abnormally stored water in the body, and has the effect of reducing swelling. There are also active substances in cucumber that can help promote fat catabolism, and its own calories are relatively low. , can help obese people lose weight.
Secondly, cucumber contains vitamin C, vitamin B2, carotene and other micronutrients that the human body needs, and also contains a certain amount of calcium, phosphorus and other minerals, which can provide these nutrients to the human body and play a certain role in enhancing physical fitness. .
In addition, cucumbers are cool in nature, and can also play a role in clearing heat, detoxification and diuresis. Neither glucoside and fructose in cucumbers can participate in normal sugar metabolism. Therefore, if people with diabetes eat some cucumbers properly, blood sugar will also help to drop.
Cucumbers are also rich in vitamins, b1, which can effectively improve the function of the brain and nervous system, have a soothing effect, and can also play a role in weight loss, can effectively help lower cholesterol, and can also play an anti-tumor and anti-tumor effect. Anti-aging effect.
The “dead enemy” of cucumber may have been found, try not to eat the two together, don’t take it seriously
Eating cucumbers and peppers together will affect the body’s absorption of vitamin C.
Cucumber contains a vitamin C-decomposing enzyme, and in daily life, cucumbers are eaten raw. At this time, the vitamin C-decomposing enzyme it contains maintains a certain activity.
If it is eaten with foods rich in vitamin C such as peppers, the vitamin C decomposing enzymes in cucumber will destroy the vitamin C in other foods. Although it is not harmful to the human body, it will reduce the absorption of vitamin C by the human body.
In addition, celery is also. Both cucumber and celery contain vitamin c, and cucumber contains vitamin-decomposing enzymes. If eaten with celery, it will destroy the vitamin c in celery and cause the loss of nutrients. Therefore, try not to eat cucumber and celery at the same time.
Toona sinensis should not be eaten together with cucumbers. Cucumbers are rich in vitamin C decomposing enzymes and other ingredients. After the two are eaten together, the vitamin C in toona sinensis will be destroyed, thereby affecting the body’s absorption and utilization of vitamin C.
Toona sinensis will come down soon, and at the same time, it should not be eaten with milk. After eating it, there will be adverse symptoms such as abdominal distension and diarrhea. Secondly, toon should not be eaten with cauliflower. The ingredients contained in cauliflower will affect the body’s absorption of toon. Calcium element, you should pay attention to the intake when you usually eat toon, so as not to cause excessive nitrosamine content in the body.
It is best not to eat cucumbers and tomatoes together, because cucumbers contain a vitamin C-decomposing enzyme that destroys vitamin C that is abundant in other vegetables.
If cucumbers and tomatoes are eaten together, the vitamin C we take from tomatoes will be destroyed by the decomposition enzymes in cucumbers, and the effect of supplementing nutrition will not be achieved.
Vegetables such as peppers, cauliflower, kale, toon, and bitter gourd also contain more vitamin C, so it is best not to eat them with cucumbers.
Conclusion: The above is for your reference only. At the same time, you are welcome to leave a message in the comment area to share your little knowledge!
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