Introduction: For many people, milk is an essential food. Many people like to drink a glass of milk at breakfast, because milk is rich in protein, and many parents think that drinking milk regularly can help children supplement calcium and make children grow. Faster, so milk is on the breakfast table in many households. What are the benefits of drinking milk regularly?
But in the past two days, a very famous milk brand has gone wrong. A substance harmful to the human body was detected in that milk, which made many people who love milk feel very scared. In addition to this brand, there are several kinds of milk. It is not recommended for people to eat them regularly, have you seen some of them? Let’s get to know each other.
What are the benefits of drinking milk regularly?
1. Fall asleep peacefully: Serotonin in milk can be converted into serotonin and melatonin, which affects mood and sleep, and can soothe the nerves and help sleep.
2. Calcium supplementation: Milk is the best source of calcium for the human body, so drinking milk can effectively supplement calcium.
3. Beneficial for cardiovascular: Drinking milk regularly can help patients with coronary heart disease and high blood pressure, and drinking more milk can reduce the incidence of heart disease.
4. Beauty and beauty: The whey in milk can eliminate facial wrinkles and keep the skin smooth and moist.
Drinking milk has many benefits, but 5 types of milk may not be suitable for long-term use
1. Children’s milk
Many parents think that children’s milk is “for children’s consumption only”, which is more suitable for children to eat and absorb in terms of taste and nutrition, but in fact, many children’s milk only adds sugar and flavor to milk, and some food additives are not suitable for children to eat too much. Although children’s milk tastes good, it has few nutrients. Some children even like to drink yogurt, because yogurt has no nutrients and even has adverse effects on teeth and seriously damages the spleen and stomach.
2. Lactic acid bacteria drink
Many parents must know the benefits of probiotics to the human body. Probiotic beverages in moderation are harmless to babies. On the contrary, they can regulate the balance of baby’s intestinal flora to a certain extent, relieve and prevent diarrhea, but pay attention to lactic acid bacteria beverages, because in fact Lactic acid bacteria and probiotics are not exactly the same.
Generally speaking, only bacteria that are beneficial to the human body are classified as probiotics. Lactobacillus does exist in probiotics, but not all of them are probiotics. Moreover, the effect of probiotics is not as magical as many advertisers boast. When shopping for your baby, you should also pay attention not to be superstitious about the function of the baby, but more importantly, to ensure that the baby is nutritionally balanced.
We always recommend that you drink plain milk or yogurt appropriately, but some people like to drink yogurt, although it tastes better, but it has less nutrients, because most of them are made of diluted milk with various flavors, and different people like different flavors yogurt, but it has high additives, I hope you don’t drink these milk drinks for a long time, otherwise it will be harmful to your health.
4. Skim milk
Skim milk refers to milk with fat removed. Many people choose this milk during weight loss. In fact, when this milk is skimmed, it will also remove some of the vitamins in the milk, which will greatly reduce the nutritional content of the milk and lose the milk itself. meaning.
5. Breakfast milk
Breakfast milk has rich flavors, such as red dates, walnuts, chocolate, etc. Compared with pure milk, it is more varied and tastes better. Adding oats and red dates seems to be more nutritious, but it can be seen from the ingredient list that breakfast milk is not pure milk, but It is milk diluted with sugar, grains or nuts, or even some expensive flavors, the nutritional content of milk is greatly reduced, and even the nutritional content of milk is reduced.
Reading extension – how much milk to drink a day is good for the body?
Generally speaking, it is best for adults to ensure a milk volume of about 250ml a day, that is, a bottle (bag), and strive to drink 400-500ml of milk. If economic conditions permit, it is best to drink 750ml, but not more than 1000ml, that is Four bottles (bags), milk is the basic food, it should be consumed after three meals a day, one bottle a day for breakfast is best, two bottles in the morning and evening are best, you can also drink milk after three meals according to your own habits, but do not fasting drink milk.
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