The health of blood vessels is very important to the body. If the blood vessels are in a hardened state, it will lead to poor blood flow and cause various diseases, which is very detrimental to the health of the body. There are many foods in daily life that have the effect of softening blood vessels, and middle-aged and elderly people can eat more.Which 8 foods good for softening blood vessels
Eat these 8 kinds of food, which is conducive to softening blood vessels
1. Dark Chocolate
Dark chocolate contains a variety of antioxidant substances, which can prevent blood vessel variation, increase myocardial vitality, and have certain benefits in the prevention and treatment of various cardiovascular diseases.
2. Green tea
Green tea is rich in tea polyphenols, which can resist oxidation, improve vascular function, and reduce blood lipids. And green tea is rich in vitamins, which can enhance the elasticity of blood vessels and prevent various cardiovascular diseases.
Eggplant is a common vegetable, rich in vitamin P, which can soften blood vessels. Eating some eggplants regularly can also protect cardiovascular health and lower blood pressure.
Corn is rich in unsaturated fatty acids, which will not cause too much burden on the body. It contains high content of linoleic acid, which contributes to the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in the blood vessels, thereby softening the blood vessels.
Kelp is rich in kelp polysaccharide and fucoidan, which can prevent thrombosis, lower cholesterol and lipoprotein, and prevent cardiovascular and cerebrovascular diseases to a certain extent.
Onions contain sulfur compounds, which can protect the cardiovascular system, soften blood vessels, and resist oxidation. At the same time, eating some onions properly can also reduce the body’s cholesterol and prevent a variety of cardiovascular and cerebrovascular diseases.
Buckwheat contains rutin, which can promote cell proliferation, prevent cell aggregation, and have a good effect on protecting the vascular system. Eating some buckwheat properly can also enhance the toughness and elasticity of the blood vessel wall, which has a good effect on the prevention and treatment of various cardiovascular and cerebrovascular diseases.
Yam contains mucin, which can prevent fat deposition in the cardiovascular system, protect the elasticity of blood vessels, and prevent the occurrence of vascular diseases such as atherosclerosis.
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