What are the effects of skipping breakfast for a long time on the body

Introduction: The plan of a year is in spring, and the plan of a day is in the morning! In terms of diet, generally pay attention to eat well in the morning, eat well at noon, and eat less at night! This means that morning meals can be moderate but must be hearty; eat a big breakfast or you won’t be able to keep up with your stamina, eat less dinner and if you eat too much, it’s easy to gain weight!What are the effects of skipping breakfast for a long time on the body

Did you eat the right breakfast? The doctor tells you the answer

1.Youtiao

Soybean milk fritters are the standard breakfast for most people. Although fritters have been circulated for thousands of years, nutritionists recommend not to eat fritters after getting up in the morning. fritters contain a lot of oil, which is difficult for the human body to digest and absorb, and blood accumulates in the digestive system. Over time, blood flow to the brain decreases, which can lead to inability to concentrate throughout the morning.

What are the effects of skipping breakfast for a long time on the body
What are the effects of skipping breakfast for a long time on the body

In addition, the aluminum content in fritters is very high, and the daily intake of the human body should not exceed 60 mg. If you eat 50~100 grams of fritters a day, it will exceed the allowable intake, resulting in a decline in human memory and thinking ability. Therefore, , Do not have fried dough sticks as the main food for breakfast.

2.Instant noodles

It has to be said that instant noodles do promote people’s lives to a certain extent, but most instant noodles are fried foods, and the oil will become oxidized lipids after oxidation. Long-term consumption of instant noodles will cause these oils to accumulate in blood vessels and other organs. , accelerate human aging, more likely to lead to cerebral hemorrhage, heart disease, kidney disease and other diseases.

instant noodle
instant noodle

The salt content of instant noodles is 6 grams, and a person’s daily salt intake is 6 grams, so the salt content of instant noodles is obviously high. Regular consumption of instant noodles will lead to high blood pressure due to excessive salt intake. With a large amount of phosphate added, excessive calcium intake by the human body will not be completely absorbed, which can easily lead to fractures, tooth loss and bone deformation.

3.Cookies

People have a relatively high workload in the morning, if they eat biscuits for breakfast, they can’t eat lunch at all, in addition, no matter what kind of biscuits, they have the characteristics of rapid rise in sugar, insufficient dietary fiber, insufficient vitamins and minerals, high energy density, and satiety The characteristics of poor feeling, obvious blood sugar fluctuation, and easy drowsiness after meals affect the work efficiency in the morning.

cookies
cookies

If the biscuit is not fully digested in the morning, it may also consume a lot of water in the body’s dry bran digestion process, and if the biscuit itself is not fully digested in the morning, it may also cause damage to the body’s dry bran.

4.Roadside stalls

Most office workers don’t have time to make breakfast in the morning, and they usually settle it on the road. In many communities, there are stalls selling steamed buns, meat sauce and omelettes near the company, and eating while walking has become a common street scene.

What are the effects of skipping breakfast for a long time on the body?
What are the effects of skipping breakfast for a long time on the body?

Such eating habits do save most of the time, but can affect gastrointestinal health, eating while walking is not conducive to the digestion and absorption of food, especially in windy days or winter, street food such as street food often has potential health hazards , may ingest bacteria and viruses.

What are the effects of skipping breakfast for a long time on the body?

1.Obesity

Many people think that skipping breakfast for a long time will reduce intake and promote weight loss, but there is no scientific basis for this, skipping breakfast can lead to excessive obesity, because people lose a lot of nutrients after digestion in one night.

What are the effects of skipping breakfast for a long time on the body?
What are the effects of skipping breakfast for a long time on the body?

Not eating in the morning means that the stomach is hungry all morning. When eating at noon, people will increase their intake unconsciously, which will lead to the accumulation of body fat and calories, which will lead to obesity. Therefore, in order to prevent obesity, we must eat on time in the morning , and choose the right breakfast.

2.Accelerates aging

Aging has become something that people always want to avoid. It will achieve the purpose of aging in various ways. Similarly, skipping breakfast will also lead to aging of the body, and the body cannot get enough nutrients in the morning, which will affect the metabolism and metabolism of the body. digestive system.

Accelerates aging
Accelerates aging

After a night of adjustment, there is not a lot of nutrients in the body to maintain. In the long run, it will lead to excessive aging of the body and seriously affect physical and mental health, so you must eat breakfast in the morning.

3.Hidden danger to brain development

The brain is the commander of the human body and is responsible for transportation. Only by keeping the brain awake can we effectively maintain a day’s work and life. If you don’t eat breakfast in the morning, the body will not be able to obtain nutrients, and brain health will also be affected, resulting in weakened brain development and memory. Depression, mental illness, etc.

Conclusion: Do you have any of the above breakfasts that your friends like to eat, or do you often eat? Feel free to share your views in the comments section!

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