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What are the effects of sticking to peanuts

What are the effects of sticking to peanuts?

A friend is a former truck driver because he is usually very busy and he has to deal with eating, often skipping meals, and after a long time, it is easy to experience symptoms such as bloating, abdominal pain and hiccups.What are the effects of sticking to peanuts

At first, he didn’t care, but later, due to the worsening of his symptoms, he had to go to the hospital’s gastroenterology department. The receiving doctor suggested that he use a gastroscope to make a clear diagnosis. My friend did a gastroscopy according to the doctor’s recommendation, and the result was a gastric ulcer.

What are the effects of sticking to peanuts
What are the effects of sticking to peanuts

My friend doesn’t know much about medical knowledge, so he went to ask for some knowledge about gastric ulcers. When he learned that if he did not pay attention to the maintenance of gastric ulcers, he might experience complications such as upper gastrointestinal bleeding, gastric perforation, pyloric obstruction and even gastric cancer. When he was sick, he paid special attention to his stomach.

Later, my friend heard that eating peanuts can nourish his stomach, so he started eating peanuts to nourish his stomach, and unknowingly, after a month, my friend found that his stomach ulcer symptoms were not relieved, but a little worse, at this time, He began to wonder if he should eat peanuts to nourish his stomach.

What are the effects of sticking to peanuts
What are the effects of sticking to peanuts

So he asked me in a private WeChat chat, “Is it unreliable to eat peanuts to nourish the stomach?” At the time, I wanted to laugh, because eating peanuts to nourish the stomach is a big misunderstanding.

Many doctors believe that eating peanuts can nourish the stomach, mainly because peanuts are high in fat and protein. When people eat peanuts, it can neutralize part of the stomach acid, thereby reducing the stimulation of gastric acid to the gastric mucosa. At the same time, the phospholipids in peanuts can Promote the secretion of some mucus in the stomach, and the mucus itself can protect the gastric mucosa. In addition, from the perspective of traditional medicine, peanuts have the function of “strengthening the spleen and stomach”

The above statement is indeed reasonable, but it should be noted that peanuts contain more fat. After eating these foods, we have a strong sense of fullness, and the emptying speed of food will slow down, which will undoubtedly increase the burden on the digestive system. Therefore, eating peanuts To nourish the stomach may not only be ineffective, but also aggravate symptoms.

Who is not suitable for eating peanuts?

1.Gout patients?

Because a high-fat diet will reduce the excretion of uric acid and aggravate the disease, peanuts should be fasted during acute gout attacks, and only in moderation when gout is relieved.

Who is not suitable for eating peanuts?
Who is not suitable for eating peanuts?

2. Cholecystectomy

After cholecystectomy, bile cannot be stored, which will inevitably affect the digestion of fats in oil crops such as peanuts.

3. Patients with gastric ulcer, chronic gastritis and chronic enteritis

Peanuts are nuts with high protein and fat content, which are difficult to digest and absorb. Such patients should fast.

Who is not suitable for eating peanuts?
Who is not suitable for eating peanuts?

4. People who want to lose weight

Peanuts are rich in calories and fat. If you eat two or two fried peanuts, you will consume 581 kcal of energy, which is equivalent to eating five or two and a half steamed buns. Therefore, people who want to lose weight should stay away from peanuts.

5. Diabetics

Diabetic patients need to control their total daily energy intake. Therefore, they should not consume more than three tablespoons (30g) of cooking oil per day, but 18 peanuts are equivalent to one tablespoon of oil (10g), which can produce 90 kcal.

What are the benefits of eating peanuts?
What are the benefits of eating peanuts?

What are the benefits of eating peanuts?

1.Supplementary nutrition

Peanuts contain protein, water, calcium, phosphorus and other nutrients. If you eat peanuts in moderation, eating peanuts every day will help the body absorb and digest various nutrients contained in peanuts, which will help the growth and development of the body.

best way of eating peanuts
best way of eating peanuts

2.Promote digestion

Peanuts contain dietary fiber and other substances. Eating peanuts every day helps to increase the peristalsis of the gastrointestinal tract, thereby promoting digestion, but the amount of delicious food should be controlled in the process.

3. Provide energy

Peanuts contain fat, calories and other substances, and if you eat them in moderation, eating peanuts every day can provide your body with a certain amount of energy.

4.Invigorating the spleen and qi

From the perspective of TCM diet, peanuts are flat and sweet in taste, they enter the spleen meridian, for those who eat less due to spleen deficiency, weight loss and fatigue, loss of appetite, abdominal pain and bloating.

best way of eating peanuts
best way of eating peanuts

Conclusion: For people with a bad stomach, try not to listen to home remedies in peacetime. You should follow the doctor’s advice to properly nourish your stomach. If you blindly believe in home remedies, it will bring unnecessary trouble to the body.

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