Many people seem to be impressed by the phrase “an apple a day keeps the doctor away”, and most people have maintained this habit since then. According to records, this phrase first appeared in the mouths of small vendors selling apples, who exaggerated its health-care effects in order to sell more apples.What are the health benefits of eating apples
For other studies, it has not been found that eating apples can fight cancer. As for the claim that apples are the king of anti-cancer, it is just that people place too much importance on the nutrition of apples and misunderstand them, and there is no scientific basis at present.
Compared with other common fruits, including common pears, oranges, bananas, strawberries, cherries, etc., apples contain vitamin A, vitamin B group, vitamin C, vitamin D, iron, phosphorus, potassium, magnesium, calcium, etc. not dominant.
The more prominent polyphenols in apples, including apple polyphenols, triterpenes, phenolic acids, etc., have been found in research experiments, which can be used as a diet therapy for people with cardiovascular and cerebrovascular diseases such as hyperlipidemia, hypertension, and diabetes.
In addition, in other functions of apples, including tannic acid in apples, it is beneficial to protect teeth and prevent oral inflammation and tooth decay. However, the benefits mentioned above are not unique to apples, and other fruits, including dark fruits such as strawberries, cherries, cherries, mulberries, etc., contain related nutrients.
If it is said that apple is the king of anti-cancer, then the fruits related to it have anti-cancer effects. It is conceivable that this statement is wrong, and everyone needs to look at it correctly.
In the new 2022 “Dietary Guidelines for Chinese Residents”, it is recommended that adult residents eat 200-350g of fruit per day, which is also telling everyone that no matter how high the nutritional value of fruit is, it needs to be in moderation.
For apples, everyone can take it as one of the common fruits, eat half or a small one every day, according to the principle of a balanced diet, plus other fruits, including seasonal strawberries, cherries, loquats, etc., each fruit is It has its own characteristics and is most beneficial to the health of the body’s tissues.
In the same way, if you hear that a certain fruit can fight cancer again, it has no practical effect. As a way of diet, it can only be said to be part of a healthy diet. In terms of comprehensive anti-cancer, in addition to eating an appropriate amount of fruit every day, we also need to give the body a variety of ingredients such as fresh vegetables, soy products, dairy products, whole grains, nuts and so on.
While keeping your mouth shut, a healthy lifestyle should not be left behind, including adequate sleep (7-9 hours) every day, staying away from staying up late, actively participating in physical exercise, maintaining a good psychological mood, not smoking and drinking, and cultivating hobbies. Help you better prevent cancer.
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