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What are the nutritional and medicinal values ​​of kiwi?

Kiwi is not only a delicious fruit, but what are the nutritional and medicinal values ​​of kiwi? It has anti-diabetic potential. Because it contains chromium, it has medicinal value in the treatment of diabetes. It stimulates the isolated cells to secrete insulin and, therefore, lowers blood sugar in diabetic patients.What are the nutritional and medicinal values ​​of kiwi?

 What are the nutritional and medicinal values ​​of kiwi?
What are the nutritional and medicinal values ​​of kiwi?

Kiwifruit is rich in vitamins C, A, E, potassium, magnesium and cellulose, as well as other rare nutrients found in fruits – folic acid, carotene, calcium, luteinic acid, amino acids and natural inositol. The nutritional value of kiwi fruit far exceeds that of other fruits. The content of vitamin C in kiwi fruit can be described as excellent. Every 100 pulp contains 100 mg of vitamin C. If you consume 1000 mg per day, it is enough to eat only 10 kiwis. Eating more kiwi fruit will definitely make the skin firmer and more rosy. In addition, VC can also enhance your resistance and immunity. Eating kiwi fruit when you have a cold can also speed up the improvement of the cold.

 What are the nutritional and medicinal values ​​of kiwi?
What are the nutritional and medicinal values ​​of kiwi?

Kiwifruit contains arginine, a very important ingredient. Scientists have found that this ingredient improves blood flow and prevents the formation of blood clots in arterial blood. Therefore, eating more kiwi fruit in daily food has a positive effect on preventing cardiovascular and cerebrovascular diseases. Kiwifruit is rich in carbohydrates, dietary fiber, vitamins and trace elements, especially vitamin C, vitamin A and folic acid. Kiwifruit contains excellent dietary fiber and rich antioxidants, which can clear away heat and reduce fire, moisten dryness and laxative, and enhance human immunity.

 What are the nutritional and medicinal values ​​of kiwi?
What are the nutritional and medicinal values ​​of kiwi?

Kiwi is rich in carbohydrates, vitamins and trace elements. Especially vitamin C and vitamin A folic acid content is higher. The vitamin C content is about ten times that of an apple. Known as the “King of Vitamin C”. Kiwi skin is rich in pectin. Kiwi is a low-fat and low-calorie fruit, rich in folic acid, dietary fiber, low in sodium and high in potassium, etc. Kiwifruit contains a variety of amino acids, such as glutamic acid, arginine, etc., which can be used as neurotransmitters in the brain to promote the secretion of growth hormone. The black particles in the pulp are rich in vitamin E.

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