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What are the signs of insufficient qi and blood

The woman with sufficient qi and blood has a ruddy face, and the whole person looks very refreshing. However, due to various factors, many people have the problem of insufficient qi and blood. Insufficient qi and blood is easy to fatigue and insomnia, etc., so you should pay attention to it. So do you know the symptoms of qi and blood deficiency? Let’s briefly introduce the typical symptoms of qi and blood deficiency.What are the signs of insufficient qi and blood

First: look bad

What are the signs of insufficient qi and blood
What are the signs of insufficient qi and blood

People with insufficient qi and blood are the easiest to show on the face. Generally, the complexion is paler and sallow, or even darkened, which is often due to insufficient qi and blood, so usually pay more attention to the changes in the face.

Second: abnormal eyes

Did you know? In fact, qi and blood are closely related to the eyes. If your eyes are not clear and bright, but the whites of your eyes are dry and cloudy, it means that your qi and blood are insufficient.

Third: abnormal sleep

What are the signs of insufficient qi and blood
What are the signs of insufficient qi and blood

How do you know if you’re not getting enough sleep? See if you’re sleeping abnormally. Generally speaking, people with sufficient qi and blood will have sufficient blood supply to the brain, and the quality of sleep will be good. And once there is insufficient qi and blood, the blood oxygen supply to the brain will decrease, and the function of the brain will decrease, resulting in insomnia, difficulty falling asleep or waking up easily, etc.

Fourth: Fatigue

Do you always feel tired in your life? Are you always tired when you move around? In fact, this may be due to lack of qi and blood. You must know that when the body’s blood is insufficient, the physiological functions of various parts will not be maintained, resulting in full fatigue.

Fifth: weak voice

When people lack energy, they speak less, and their voices become weaker. They lose a strong sense of motivation. Some may sigh every now and then.

The above are the common symptoms of insufficient qi and blood. The editor reminds that when you are easily fatigued, your complexion deteriorates, or you often suffer from insomnia, you should pay more attention to whether it is a problem of qi and blood. Once it is abnormal, then Pay more attention to qi and blood.

NOTE: If you have more problem then contact to your doctor,i am only provide a knowledge.Kindly consult to your doctor for your problems.

Read more tips about health and fitness http://www.growmorehealth.com

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