Insufficiency of Qi and blood is more and more common in people nowadays, which is mainly related to the habits of the daily diet, work and rest, etc.what are the symptoms when Qi and blood are insufficient
The condition of qi and blood in the human body will reflect the quality of the body. Once the qi and blood are insufficient, the body will show various abnormalities.
what are the physical abnormalities of insufficient Qi and blood?
1. Dry hair
Normally, hair has a lot to do with the liver of the body. If there is insufficient Qi and blood, then the hair will be dry or white. In addition, people with insufficient Qi and blood may also experience symptoms of dry eyes.
2. Abnormal sleep
Usually, in the case of sufficient Qi and blood, you can fall asleep faster and sleep more steadily. If Qi and blood are insufficient, it will be difficult to fall asleep, easy to be awakened in sleep, and breathing will become heavy.
3. Cold hands and feet
When the Qi and blood are sufficient, the hands and feet are in a warm state. If qi and blood are insufficient, then the blood supply to the hands and feet will also have problems, which will cause symptoms of cold hands and feet, and the palms of the hands will be more prone to sweating.
4. Dark yellow skin
When Qi and blood are insufficient, it will easily affect the condition of the skin, resulting in dark yellow skin, loss of elasticity, and looks very dullness.
This symptom is especially obvious in women, and it will affect the appearance of women, and then have a certain psychological impact on women.
5. Physical deterioration
People with insufficient Qi and blood usually have poor physiques. Patients usually get sick easily, often feel dizzy, and tired, and also have symptoms of anemia and sub-health.
Therefore, when there is a situation of being prone to illness, it is necessary to attach great importance to the problem of insufficient qi and blood and make relevant adjustments in time.
6. Poor appetite
The appetite of people with insufficient Qi and blood will also be affected to a certain extent, causing them to decline, and may also be accompanied by symptoms such as nausea, diarrhea, and vomiting, resulting in a poor digestive system.
7. Abnormal menstruation
Insufficiency of Qi and blood is particularly likely to cause women to experience abnormal menstruation symptoms such as reduced menstrual flow and menstrual disorders. In severe cases, symptoms such as palpitations and chest tightness may also appear.
This method can be used to regulate qi and blood
1. Comb your hair
The head is the part where many meridians of the human body gather, and the acupuncture points are also very rich. By combing hair, you can dredge qi and blood, promote blood circulation, provide nutrition to the hair, and reduce hair loss and gray hair. In addition, this method can also help relieve dizziness caused by diseases such as high blood pressure and arteriosclerosis.
It is also possible to effectively replenish qi and blood through food supplements and improve the deficiency of qi and blood. Patients can usually eat more red dates, longan, hawthorn, donkey-hide gelatin, wolfberry, and other foods.
Among them, hawthorn also has obvious effects of lowering blood pressure, diuresis and sedation. Appropriate consumption every day can increase coronary blood flow, dilate blood vessels, and improve complexion.
To sum up, hair, sleep, skin, hands and feet, menstruation, appetite, and physical fitness of people with insufficient Qi and blood will all be affected to a certain extent and appear abnormal.
When an abnormality is found in the body, it is recommended that the patient replenish qi and blood through diet, exercise, hair combing, massage, and other methods in time.
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