Here are some indicators that will allow you to tell if snoring or apnea is occurring. First, it’s very important that people who snore or have apnea often have a dry mouth at night, or wake up in the morning with a dry mouth. This symptom is caused by the patient’s mouth breathing during sleep, which can dry out the patient’s tongue. When you have this condition, it means you sleep with your mouth open at night and then open your mouth to breathe to prove you are snoring.what are the warning signs of sleep apnea
In the second case, some people go to bed at night, always get up at night, and always go to the toilet. This is nighttime polyuria. If you repeatedly get up and go to the bathroom at night, this phenomenon cannot be explained by a simple enlarged prostate, it may be due to the effect of apnea on kidney function. Some people also experience esophageal reflux while sleeping. If they have polyuria at night, if they have dry mouth and tongue, if they wake up repeatedly at night, they don’t know why they wake up. In fact, esophageal reflux is likely, which suggests they have sleep apnea.
In addition to the night situation, there is also the daytime feeling. If you sleep for a long time, you still feel sleepy when you wake up the next morning. You also want to sleep on the subway. You also lack spirit at work. Daytime sleepiness, which indicates poor nighttime sleep, is also a sign. Also, it is an anomaly for someone’s blood pressure to rise inexplicably after a night’s rest. After a night of rest, our blood pressure stabilizes. Blood pressure rises only after the excitement of the activity, but your blood pressure does not drop but rises. This abnormality should be noticed, and it may mean that you are snoring or having apnea.
OSAHS can cause very serious harm to health. On the one hand, it affects sleep quality, leading to sleep fragmentation, resulting in poor daytime mental status, irritability, fatigue and drowsiness, and inability to concentrate. On the other hand, long-term nighttime hypoxia can lead to endocrine disorders and induce various chronic diseases. Therefore, if you find yourself at high risk for OSAHS, you should go to the hospital for a systemic polysomnogram. Find out if you have OSAHS. If yes, get medical treatment as soon as possible.
Read more tips about health and fitness http://www.growmorehealth.com