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what can I eat without being hungry and not getting fat?

There is a misconception that healthy food is not enough. In fact, natural high-fiber foods have always been the key to ensuring the body’s nutrient intake and maintaining satiety. Nutrition experts advise, “Everyone should eat at every meal and Keep the fiber intake in every snack.” Therefore, the editor for weight loss has collected 12 kinds of foods for everyone to eat without gaining weight. Interested friends come and have a look!what can I eat without being hungry and not getting fat?

12 kinds of food to eat without gaining weight?

1.oat meal

In order not to feel hungry at ten in the morning, have a bowl of organic instant oatmeal with added fiber for breakfast! Take Quaker Oats (unflavored), which contains four grams of fiber per packet. An added benefit of eating oats is that they contain not only soluble fiber, which helps maintain cholesterol levels, but also insoluble fiber, which keeps you feeling full.

benefits of eating oats meal
benefits of eating oats meal


Avocados are known to contain high amounts of monounsaturated fats, but what you didn’t know is that while avocados contain high amounts of monounsaturated fats, they also contain high amounts of fiber. In fact, one avocado contains 13.5 grams of filling nutrients.


Lentils make you feel extra full! Because they are rich in protein and fiber. A quarter-cup serving of lentils contains 3.9 grams of fiber and 4.5 grams of protein.


Cruciferous vegetables are packed with nutrients, and cauliflower is part of the cruciferous vegetable family. Cauliflower is packed with antioxidants that have cancer-fighting properties, while also giving you a massive boost to your fiber intake. In fact, a full cup of cauliflower has 5.1 grams of antioxidants.

 what can I eat without being hungry and not getting fat?
what can I eat without being hungry and not getting fat?


Cabbage, another member of the cruciferous family, contains 4.1 grams of fiber per cup serving. Because of its delicious taste and easy cooking, it is very popular among people.

  1. Kale
    Even if we don’t tell you how trendy high-fiber foods are, kale is trendy for a reason. “These dark green baubles are super healthy and full of antioxidants.” As for its fiber content, raw kale contains 4.8 grams of fiber per two cups.
  2. Raspberry
    “Raspberries are very dark in color, which means they contain a lot of fiber and antioxidants.” They also contain a lot of vitamin C. A lot of fruit doesn’t mean a lot of sugar, but a cup of raspberries is just right — eight grams of fiber per cup.
  3. Pears
    With 5.5 grams of fiber in just one medium-sized pear, this fruit is always a good choice.
  4. Apple
    Apples are another delicious and more nutritious option when you’re craving something sweet. Each medium-sized apple contains 4.4 grams of fiber.
benefits of eating apple
benefits of eating apple
  1. Barley
    Among the wheats, barley has the highest fiber content. Contains 6 grams of fiber per cup. Usually made as a side dish, salad or soup.
  2. Carrots
    In addition to keeping you full, carrots also ensure your beta-carotene intake. Plus, baby carrots are probably the easiest snack to make, with seven carrots containing about three grams of fiber.
  3. Nuts
    Nuts are the food with the highest protein, fat and fiber content. A quarter cup of nuts contains 4.5 grams of fiber. Pack your nuts in a plastic bag and take them with you!

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