Constipation, mainly manifested as decreased frequency of defecation, difficulty in defecation, dry and hard stools, etc. It can be relieved by changing lifestyle habits and methods, or using laxatives appropriately. The etiology of constipation is mainly related to factors such as increasing age, unhealthy lifestyle, mental stress, and gastrointestinal diseases.What can I use as a natural laxative
Constipation is not only the most common clinical disease, but also ranks second among digestive tract diseases. The incidence of constipation is relatively high. %above.
According to multiple surveys, 1 in 10 adults in my country suffers from constipation, and the prevalence of constipation increases with age, and women are higher than men. It is because it is so common that many people even ignore the hidden dangers of constipation. But in some cases, constipation can be deadly!
1.Be vigilant, constipation is not a trivial matter
- Affect the quality of life: Long-term constipation will affect the patient’s normal life and work, and reduce the quality of life.
- Complications: Long-term constipation may cause hemorrhoids, rectocele, intestinal obstruction, urinary retention, etc. If you defecate hard, it may also cause anal fissure.
- Increased risk of cancer: The incidence of colorectal polyps and cancer is significantly higher in patients with chronic constipation.
- Life-threatening: If a patient with constipation has cardiovascular diseases such as hypertension and coronary heart disease, it may induce cardiovascular and cerebrovascular diseases when they defecate excessively, which is life-threatening.
Especially for patients with cardiovascular and cerebrovascular diseases, short-term constipation or long-term constipation is a fatal risk factor. When the patient defecates, the abdominal pressure continues to increase for a long time, which reduces the blood return to the heart, and at the same time, the intracranial pressure continues to increase, which can easily lead to the occurrence of malignant arrhythmias and cerebrovascular accidents, thus endangering the life of the patient. Everyone should be vigilant!
2.Natural laxatives” were discovered, you can take it for a while, soothing the bowels, saying goodbye to old constipation
Bananas can treat constipation and help defecation, but it should be noted that only ripe bananas can treat constipation, while unripe bananas have a sour taste and contain tannic acid, which has a strong astringent effect. It has no effect on constipation and will aggravate constipation. Therefore, it is recommended to eat ripe bananas, which are bright yellow in color and have very good black pockmarks on the banana skin. This kind of banana can not only relax the bowels, but also improve constipation.
Honey water contains a lot of fructose and digestive enzymes and other substances, which have the effect of moistening the intestines and laxatives, which can promote the fermentation of food, soften the stool, promote the growth of probiotics, and relieve the symptoms of constipation to a certain extent. It can be drunk on an empty stomach or directly, and the effects are good, especially for the habitual constipation of the elderly and pregnant women. The effect of using honey to treat constipation is very good
Celery juice can treat constipation. Celery juice is a high-fiber element, which can stimulate intestinal peristalsis, increase stool volume, promote intestinal defecation and exhaust, and treat constipation.
Sweet potato is a kind of crude fiber food, which can promote gastrointestinal motility, and can also inhibit the absorption of water in the intestinal tract, and play a role in softening the stool.
In addition, if you eat sweet potatoes every day, it is very helpful for constipation with relatively mild symptoms, and it also contains nutrients without other side effects. It is a good diet plan to regulate constipation. But for patients with severe constipation, sweet potatoes are only helpful.
The doctor reminds here: “Natural laxatives” are discovered, and you can eat them if you have nothing to do. Hope this article is useful to you.
Read more tips about health and fitness http://www.growmorehealth.com