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What causes too much acid in the stomach for men and women

People with a bad stomach have no appetite for anything, and their body will gradually lose weight, thus forming a vicious circle. Taking care of the stomach, in fact, only needs to start with small things, except for three meals a day, what to eat, how to eat, and when to eat, all need everyone’s attention.What causes too much acid in the stomach for men and women

As the saying goes, before the age of 30 people nourish the stomach, after the age of 30, it becomes the stomach nourishing people. It can be seen that the stomach needs to be taken care of. For people who often suffer from stomach discomfort, such as stomach acid, bloating, and stomach pain, how can they grow a healthy stomach? In fact, it is not difficult, do these 3 points well, take care of your stomach health, and help you develop a “good stomach”.

What causes too much acid in the stomach for men and women
What causes too much acid in the stomach for men and women

1. Pay attention to the interval between three meals a day

Many people are used to skipping breakfast, eating a little more Chinese food, and not eating too much at dinner time. In fact, this eating pattern is not healthy. A truly healthy eating pattern should be to eat a little bit at three meals, but it depends on when to eat more and when to eat less. For breakfast, it can be seven or eight o’clock in the morning, so that there is neither loss of appetite nor an empty stomach in the morning.

What causes too much acid in the stomach for men and women
What causes too much acid in the stomach for men and women

Secondly, you can choose lunch at twelve o’clock. After eating, you can take a nap every hour. In the afternoon, you will neither feel hungry nor sleepy, which is the most beneficial to your health. So for dinner, you can usually choose around 6 o’clock in the afternoon, so that you will not feel hungry or bloated at 8 or 9 o’clock in the evening. In short, grasping the time of three meals is very helpful for a person’s gastrointestinal health.

2. Pay attention to the content of your diet

What you eat is critical, especially the content of three meals. For breakfast, some people may eat dry, but it is not recommended. Breakfast needs soup and water, so as to meet the metabolic needs of the body, and not let the stomach not have enough water to participate in the digestion of food, so the breakfast can be mainly pasta and porridge.

best diet for nourish stomach
best diet for nourish stomach

For lunch, eating too little or a light diet may be absolutely not enough for those who are engaged in physical activity. It is recommended that lunch can be matched with meat and vegetables, as well as meat, preferably 70%, but eat It is not advisable to be too full, and it is enough to keep seven points full.

At dinner time, many people think about losing weight, so they will reduce the amount of food. It is not right. It is recommended that dinner should be 70% vegetarian and 30% meat, so as to better nourish the stomach, promote digestion, and absorb nutrients in food. will be more efficient.

3. Pay attention to the way of nourishing the stomach

Pay attention to the way of nourishing the stomach
Pay attention to the way of nourishing the stomach

In addition to the above-mentioned dietary patterns, we also need to properly nourish the stomach in our daily life. There are many TCM recipes for nourishing the stomach, you can try it under the guidance of professionals, take the correct way of nourishing the stomach, and recuperate your stomach, which can strengthen the spleen and stomach, dry dampness and resolve phlegm, and activate Qi and relieve pain.

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