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What does oyster sauce do to your body after eating

Are there really “oysters” in oyster sauce?

Your question is right, because most of the oyster sauce products currently on the market, although very sticky, give people a false impression that there are ingredients of oyster sauce, but the essence of oyster sauce is not the essence of oyster sauce. It can be said that, like the wife cake, there is no “wife” in it.What does oyster sauce do to your body after eating

What does oyster sauce do to your body after eating
What does oyster sauce do to your body after eating

Just like there are no oysters in oyster sauce at all, it is just a processed food of oyster sauce. That is to say, oyster sauce is made from oysters. After cooking, the oysters are taken away, and the slag is filtered through the boiling water. Why do some people say that oyster sauce is like “bath water for oysters”?

In order to increase the taste and make the oyster sauce very viscous, starch, sugar, salt, dark soy sauce, and even thickeners and flavoring agents are added on this basis.

Therefore, oyster sauce is not all oysters, almost very few, and high-quality oyster sauce is more expensive, and oysters may be a little more, but they are not all oyster essence as everyone thinks. And, for the health of the whole family, for those who often eat oyster sauce, remember these “don’t”.

One Don’t: Don’t cook at high temperature for a long time. The reason why I say this is precisely because oyster sauce is full of umami, including sodium glutamate, which is also an ingredient of monosodium glutamate and chicken essence. It is also easy to reduce the nutritional value of oyster sauce itself, and it is more likely to volatilize due to excessive temperature.

What does oyster sauce do to your body after eating
What does oyster sauce do to your body after eating

This is also to tell everyone that the time to put oyster sauce is very important, and it should not be put in too early. According to the characteristics of oyster sauce, it is more suitable to put it before the dishes are out of the pan. In addition, there is another advantage of doing this. The umami and salty taste in oyster sauce exists on the surface of vegetables, which can stimulate the taste buds and indirectly reduce the intake of salt.

Second, do not: As a high-sodium condiment, the sodium content of oyster sauce is as high as 3790mg per hectogram, and the 2022 version of the “Dietary Guidelines for Residents” recommends that the daily intake of salt for adults should be limited to less than 5g.

how to cook oyster
how to cook oyster

If you cook with oyster sauce, it is recommended that you put less other high-sodium condiments, including monosodium glutamate, chicken essence, and salt, as substitutes, which are more beneficial to control blood pressure.

At the same time, pay attention to the ingredients in the ingredient list of oyster sauce, there are more detailed ingredient contents of each brand.

how to cook oyster
how to cook oyster
  1. Don’t: Don’t buy fake oyster sauce. It is recommended that when you buy oyster sauce, look for the GB/T21999 logo, which is the standard code for oyster sauce. If you have it, you can buy it with confidence. At the same time, everyone needs to pay attention to go to regular places to buy, and avoid the places where small traders and hawkers are cheap, but the safety and quality are difficult to pass. Of course, it is not recommended for everyone to make oyster sauce, because the shelf life is short, and it is difficult to guarantee food safety.

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