Introduction: Menopause is a transition period from energetic to aging ovaries, and finally declares “retirement” directly. It is not a symbol of disease, but a natural physiological process. Men also have menopause. We should face it with a positive attitude. Actively adjust your diet, strengthen exercise, etc.Why do women tend to gain weight after menopause
According to related research, the average age of menopause for Chinese women is 49.5 years old, and the age of menopause varies from long to short. There is no accurate standard. Some women have short menopause and some women have long menopause. However, the age of female menopause is about 45-55 Years old, some people’s menopause can last 2-3 years or 10 years, there are certain differences between different people.
Why do women tend to gain weight after menopause?
Every woman needs to go through these special periods, the first is puberty, the second is menstruation, and the last is menopause, no one can change these three special periods at will, because this is our normal physiological phenomenon.
The hardest thing for women is menopause, because women during this period often face a lot of stress and gain weight.
The main reason for obesity during menopause is that the female body is slowly losing fertility, and the capacity of the ovaries is also declining. At this time, the estrogen in the body will continue to decrease. However, when the hormones in the body are disordered, it may affect the metabolism and metabolism of fat. It breaks down, resulting in the accumulation of abdominal fat, which leads to obesity.
In addition to the main reason, another secondary reason for obesity during menopause is an irregular lifestyle.
According to research and surveys, some women’s lifestyles are not good, such as staying up late, not eating on time and not getting enough sleep. As women enter menopause, these unhealthy lifestyles will become factors that lead to obesity, making women more prone to obesity during menopause.
How women should control their weight after 50
1.Stay in a good mood
After the age of 50, women will usher in menopause, which is easily troubled by bad emotions, which are harmful to health, affect appetite, and even lead to organ damage. Over time, they can also lead to obesity, so keeping a good mood is not only beneficial Control the body, and it is good for health.
2.Develop good eating habits
After the age of 50, women should eat a reasonable diet, try to eat less junk food, desserts and milk tea, and eat less food that may increase body fat.
At the same time, we should also develop good eating habits. When eating, we should chew slowly and eat slowly for 7-8 minutes at each meal. We should not be hungry and full. Only by maintaining a regular diet can we lose weight.
3.Exercise regularly
Proper exercise can slow down the speed of aging, but most middle-aged women are reluctant to exercise, and the older they get, the less they want to exercise, aerobic exercise does not require much physical strength, and it is easy to do, such as yoga, leaning against a wall Standing and squatting for extended periods of time will help keep you in good shape and make you look younger.
4.Get regular sleep
Frequently staying up late can have adverse health effects and lead to obesity. The rest and repair of human organs takes place at night. If you do not rest well, the related abilities of the organs will be affected, resulting in increased body fat.
Initially, women after the age of 50 do not sleep well, in this case, they should develop good sleep habits, proper exercise before going to bed, listening to music and improving sleep environment will help improve sleep quality.
For women after the age of 50, it is best to keep their weight within the normal or appropriately overweight range. Women should not lose weight blindly. Too thin is not advisable. Paying attention to the above matters will help maintain a healthy weight.
Conclusion: For menopausal women, they should pay more attention to maintain a healthy lifestyle, control their weight, stretch their legs, and control their mouths. On the basis of natural weight gain, they will not become fatter, and they will not only lose weight. It will rise, and it can also reduce the incidence of cardiovascular disease. At the same time, the whole person looks more confident and younger!
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