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What food should i eat after wake up in the morning

Introduction:

For people, it is necessary to consume enough food every day. Generally speaking, people eat three meals a day. Among them, breakfast is an essential meal for people, it can help the human body to supplement enough food. Energy, people often say “the plan of the day is in the morning”, which shows how important breakfast is to people.What food should i eat after wake up in the morning

Although breakfast is very important to people, eating the wrong breakfast is harmful to people, especially the following types of breakfast. Try not to eat too much in peacetime. Eating too much will have a certain impact on our body. Look, you’ve eaten a few of them.

What food should i eat after wake up in the morning
What food should i eat after wake up in the morning

The benefits of breakfast, how much do you know?

1.Eat breakfast to replenish energy

After a night, it is easy to have low blood sugar in the morning, so it is necessary to replenish energy immediately, and breakfast can provide 2/5 of the calories required for all activities of the day.

Eat breakfast to replenish energy
Eat breakfast to replenish energy

2.Eating breakfast is good for longevity

According to medical research, the breakfast of the long-lived elderly is usually very regular, and they will not ignore the daily breakfast, so insisting on eating breakfast is conducive to longevity

3.Helps lose weight

The body realizes that the nutrients are not enough every day. It consumes sugar, carbohydrates and protein first, and finally burns fat. Therefore, skipping breakfast does not need to feel good for the consumption of fat cells. Conversely, skip breakfast and eat more lunch and dinner. If you don’t lose weight, you will gain weight, so people who lose weight must eat breakfast.

Helps lose weight
Helps lose weight

After getting up in the morning, 6 types of breakfast may be eaten less

1.Soft-hearted egg

There are various ways to cook eggs, some people like boiled eggs, some people like fried eggs, some people like tea eggs, but I recommend not to eat soft eggs in the morning, it is easy to increase the pressure on the intestines, This egg is not completely cooked, so it is not good for the stomach in the morning. If you want to eat more eggs, please choose boiled eggs. This kind of cooking method is not only good for the body, but also conducive to digestion and absorption.

Soft-hearted egg
Soft-hearted egg

2.Fried dough sticks

Especially when good friends in the northern region go to the vegetable market early in the morning, they like to buy hot soy milk and crispy fried dough sticks, which is also a very delicious breakfast. In addition, because some young people do not have time to work and make breakfast, so It is also very good to buy fried dough sticks and soy milk at the breakfast shop.

However, fried dough sticks are made by continuous high temperature cooking. They contain a variety of vegetable oils and fats, which are not conducive to digestion and absorption in the stomach.

Fried dough sticks
Fried dough sticks

3.Leftovers

According to the standard of living, the ingredients on the table are gradually enriched. Bake a few dishes for one meal, and put the rest in the freezer, which should be reheated the next day. This not only saves time, but also does not consume ingredients. After the refrigerator, bacteria multiply and generate nitrates, and long-term consumption of leftovers will cause high blood pressure.

leftover
leftover

4.Porridge and pickles

Part of breakfast can be eaten regularly, for example, there are cold salad dishes on top of clear porridge, many people dip radish and pickles in white rice porridge to serve breakfast, but I do not strongly recommend that kind of meal to everyone, it is very easy to have insufficient nutrients, Pickled foods contain many additives, such as pickled acetate, which invisibly increases the body’s metabolism of positive ions, increases blood pressure, and causes serious cardiovascular problems. Pickle porridge is basically not rich in nutrients.

Porridge and pickles
Porridge and pickles

5.Dessert

For women, they like desserts, and they don’t eat cakes or desserts at mealtime. There is too much sugar in desserts. If they often eat sweets, the body will take in a lot of sugar, which will be converted into body fat, which will gradually accumulate and cause obesity. Eating sweets can exacerbate gastrointestinal stress, causing severe constipation and a high likelihood of developing diabetes.

dessert
dessert

6.Puff pastry

Northerners like birthday cakes, pies, peach cakes and other pastries. Fried noodles not only taste good, but also have a variety of flavors. However, eating high-fat foods in the morning will have adverse effects on the body and improve the liver, intestines and stomach No matter how busy you are at work, you need to cultivate the habit of eating breakfast, eat a nutritious and healthy breakfast, stop frying, and stay healthy.

Puff pastry
Puff pastry

Conclusion: Eating more vegetables and fresh fruits for breakfast can help the body fill in water, a lot of carbonates and vitamins, make the digestion and absorption of nutrients more comprehensive, promote the body’s requirements for nutrients, improve the body’s resistance and immunity, and more. Good for health.

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