Orange is a common fruit in life, which has very high nutritional value and sufficient water. It tastes sour, sweet and juicy, tastes very good, and is also rich in vitamins.What food should we pay attention after eating oranges
Oranges sold in the market are very popular among people. Eating oranges regularly can supplement the body with the nutrients it needs. Secondly, it is rich in vitamin C, carotene, protein, B vitamins, organic acids such as calcium, iron and zinc.
1. What are the health benefits of eating oranges?
Oranges are rich in vitamins. Eating oranges regularly can supplement the body with the required vitamins, and can also help remove oxygen free radicals in the body, which can whiten the skin and improve the body’s immunity.
Treat colds and coughs
Now is the time of the season change, and many people have a cold. When you have a cold, you will inevitably have symptoms of cough. Eating oranges properly can have the effect of moistening the lungs and relieving cough.
However, eating hot roasted oranges can relieve cough and reduce phlegm. You might as well bake the oranges on a small fire until the peel of the oranges turns black and the heat comes out of the oranges, and then stop the fire. Serve hot.
Oranges contain about 60 kinds of flavonoids and polysaccharides, and about 170 kinds of plant compounds. These ingredients are all natural antioxidants. Eating oranges regularly can protect the cardiovascular system.
2. Repeated reminder: After eating oranges, don’t touch these two kinds of food, don’t listen to the advice
Winter is the season to eat radishes. After injecting radishes into the body, a series of metabolisms will produce an anti-thyroid substance, that is, thiocyanate. This substance will be decomposed in the intestines along with the flavonoid molecules in oranges. The converted substances will strengthen the inhibitory ability of thiocyanate on the thyroid gland, cause goiter problems, and even induce thyroid diseases.
Crab is a kind of seafood that many people like to eat. It contains a lot of protein. The content of fruit acid in oranges is very high. The fruit acid will combine with the protein in the crab and cause the protein to coagulate.
Therefore, don’t eat crabs when eating oranges, otherwise it will affect the body’s digestion and absorption, and will form insoluble water substances in the stomach, causing gastrointestinal discomfort.
3. Is it really easy to get angry if you eat too many oranges?
Some people have symptoms of getting angry after eating too many oranges. It is difficult to define the concept of getting angry. In the past, people called red and swollen gums, mouth ulcers, and sore throats as getting angry.
Because these phenomena also occur after eating oranges, people think that eating too many oranges will lead to the problem of getting angry. In fact, eating too many oranges will cause this phenomenon because of the high sugar content in them.
In particular, the sugar content in sugar oranges is very high. Eating too much will cause the residue and sugar of the oranges to continuously breed bacteria in the mouth, causing inflammation, redness, and bleeding of the gums.
After ingesting a lot of sugar in the body, the throat will feel uncomfortable, and the throat will be dry, itchy, swollen and sore. Therefore, it is said that this is related to the excessive sugar content in oranges.
So usually keep your mouth shut and don’t ingest too many oranges at one time, you can avoid too much sugar in your body, and you must rinse your mouth after eating oranges, rinse your mouth in time, to avoid the growth of oral bacteria.
Seeing this, many people may be more curious, will eating oranges make you angry? Eating oranges will not cause you to get angry, because the taste of oranges is sweet and sour, and oranges are cool fruits. Eating oranges often helps to strengthen the spleen and warm the stomach, promote digestion and improve appetite.
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