Therefore, people with cervical spondylosis are getting younger and younger. They are not only looking for the elderly but also the young people. After a long period of bowing, the symptoms of cervical stiffness, dizziness, and headache occur from time to time, and our spine will also If you bend your head for a long time, it will also cause sudden diseases such as stroke, cerebral thrombosis, etc. Many of them are complications caused by cervical spondylosis. Thinking about it, I am afraid, but I still can’t bear to bow my head and play with my mobile phone.Why do people with bad cervical vertebrae should not sleep with pillow
I am a typical person who keeps my head down and plays with my phone and computer for a long time. Usually, I don’t need a pillow to sleep at night, because I feel that my head hurts when I sleep with a pillow, and I think that as long as I don’t sleep, the pillow will be flat. My spine will be fine, but on the contrary, my cervical spine will be more and more painful and uncomfortable the next day.
In the current information age, there are more and more people bowing their heads, so should we people with poor cervical spine use pillows? Actually, it is better to use pillows when sleeping. However, when choosing a pillow, you must choose a harder pillow. A pillow that is too soft will make the cervical vertebra uncomfortable when sleeping, and will also compress our cervical vertebra. Of course, you can also use a massage pillow, so that the cervical vertebra can still get a certain amount of pressure. Relief, a certain relaxation.
In fact, everyone’s cervical vertebrae are different in shape, the relative position of each part of the body is different, and the sleeping habits are also different, but I think it is the cervical vertebra that often bows. It will affect the overall appearance. In general, the cervical spine is not easy to use or not depends on the sleeping position you are used to, but it is best to use a pillow, sleep on a lower pillow and sleep on your back. If you are used to lying on your back, you must sleep Sleeping on a pillow even if it is a lower and harder pillow can improve our cervical vertebrae. You can also roll it up with a towel to fill the gap between the head and shoulders when lying flat. Use a pillow to cushion it to ensure that the cervical spine and spine are reasonably stressed when you lie on your side, so that our cervical spine will also be improved, the entire cervical spine will be very comfortable the next day, and it can also prevent cervical spine pain.
Therefore, for those of us who have poor cervical vertebrae, we must use pillows when sleeping. It is best to choose a lower and slightly harder pillow, and then try to lie down when we sleep, so as to improve our cervical vertebrae. It is helpful. If I want to have a good cervical spine, I still need to go out to exercise more. Try to sleep on a pillow when I sleep. This is good for my cervical spine. The harm to our cervical vertebrae is very serious, so it is recommended that those with bad cervical vertebrae should still lie down and sleep with a lower pillow, which is beneficial.
Read more tips about health and fitness http://www.growmorehealth.com