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What foods should people with poor spleen and stomach eat

The strength of the spleen and stomach is very important to the body. A weak spleen and stomach can lead to loss of appetite, bloating, a yellow complexion, and easy diarrhea or constipation. First of all, pay attention to the dietary rules, three meals a day, and secondly, eat grains. Therefore, people with poor spleen and stomach must drink more porridge. You can cook porridge with yam and barley to strengthen the spleen and remove dampness. Eat a light diet, avoid greasy meat, eat more fresh vegetables and less cold fruits. Besides porridge, it can also be fried and eaten. Secondly, lotus root, peanut, taro, and jujube are all suitable for people with poor spleen and stomach.What foods should people with poor spleen and stomach eat

What foods should people with poor spleen and stomach eat
What foods should people with poor spleen and stomach eat

Symptoms of poor spleen and stomach mainly include the following aspects:
First, people with a bad spleen and stomach will have a bad mental state. Patients will have a series of manifestations such as insomnia, forgetfulness, palpitation, and unresponsiveness.
Second, the patient will have the performance of decreased sleep quality. People with poor sleep quality must beware that there is a problem with the spleen and stomach.
Third, the patient will appear yellowish complexion, weight loss symptoms. Due to the weakness of the spleen and stomach resulting in malnutrition, after eating a meal, there will be a series of conditions such as bloating, diarrhea, etc., which makes the whole person seem to have no energy, so the complexion is relatively yellow.
Fourth, patients may experience constipation or diarrhea. Some patients will have constipation, and some patients will have diarrhea. People with poor spleen and stomach may have both of these situations.

What foods should people with poor spleen and stomach eat
What foods should people with poor spleen and stomach eat

If you have a bad spleen and stomach, you should pay attention to the following aspects:

  1. Pay attention to keeping warm and do not eat cold or cold food. Because the spleen and stomach likes warm and not cold, eating cold and cold foods can easily aggravate the damage of the spleen and stomach.
    1. If the spleen and stomach are not good, pay attention to avoid eating spicy and irritating foods, so as not to increase the burden on the spleen and damage the gastric mucosa, etc., which is not conducive to the recovery of digestive function.

3. People with poor spleen and stomach should pay attention to avoid eating greasy and sweet foods. Because this type of food is difficult to absorb and has high calorie content, people with poor spleen and stomach will easily lead to excessive fire accumulation in the stomach after eating, which is not conducive to the early recovery of digestive function. It is recommended that patients with poor spleen and stomach should maintain a light diet.

what causes enlarged spleen
what causes enlarged spleen

Patients with poor spleen and stomach can do some aerobic exercise appropriately, such as Tai Chi, walking, jogging, cycling, sit-ups, etc.
However, when exercising, you must pay attention to the amount of exercise, not overwork, and you need to gradually increase the amount of exercise during the exercise, from less to more, and persist for a long time. Gastrointestinal function.
Poor spleen and stomach are mostly caused by long-term irregular diet, exposure to wind and cold, and overwork. In addition to proper exercise, you need to pay more attention to your diet, eat less food that is too cold, irritating, and greasy, and you need to pay more attention to keeping warm.

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