Introduction: Everyone knows that when gastrointestinal problems occur, nourishment and treatment should be combined. Normally, it is necessary to develop good work and rest habits and eating habits to help regulate the intestines and stomach and improve the health of the stomach. What Foods to avoid with upset stomach
Many people only use drugs to treat the disease when they are sick, and do not pay attention to the usual maintenance, and it is difficult to completely cure the disease. It is recommended that you adjust your diet in your life when you have stomach problems, eat more foods that are beneficial to the stomach, and eat less foods that hurt the stomach, which is more beneficial to the recovery of the stomach. What Foods to avoid with upset stomach
Northerners usually eat steamed buns as their staple food, and they can be seen most of their three meals a day. Some people say that they cannot eat steamed buns after suffering from gastrointestinal diseases and need to drink porridge to nourish their stomachs. is this real? May wish to understand together.
If you have a bad stomach, you can’t eat steamed buns. Do you want to drink more porridge?
Many people think that steamed buns have a lot of starchy ingredients, which are difficult to digest by the stomach after ingested into the human body. Therefore, people cannot eat frequently when suffering from stomach problems. They should drink some porridge. The porridge is better digested and can help regulate the intestines and stomach.
Many people feel sad to see this view, especially the northerners who often take steamed buns as their staple food. If they don’t eat steamed buns, how can they eat their meals? In fact, it is incorrect to say that people cannot eat steamed buns after they have gastrointestinal diseases. Next, I will discuss why people can still eat steamed buns after suffering from gastrointestinal diseases.
Most of the steamed bread is starch, which will be decomposed into glucose after being consumed by the human body. Compared with rice-based foods, pasta foods are easier to digest, and have a good effect in protecting the stomach and intestines.
Improve stomach acid
Steamed buns need to use yeast during the production process, which contains a lot of alkali. People who are troubled by gastric acid problems can neutralize gastric acid and relieve stomach discomfort caused by acid burning.
Therefore, in general, people with gastrointestinal diseases can still eat steamed buns, but be careful not to overeat steamed buns. Eating too much can also adversely affect the functioning of the gastrointestinal tract.
When people have gastrointestinal problems, they can also drink more porridge, which has many benefits. For example, barley porridge and millet porridge can help invigorate the stomach, but in the process of making the porridge, it is best to simmer the porridge so that it will be easier to digest.
What Foods to avoid with upset stomach, Doctor: People with poor digestion, these 6 things are recommended to stay away
1: Spicy food
People should avoid irritation when they have gastrointestinal problems. This requires everyone not to eat spicy and irritating foods.
There are a lot of capsaicin in such foods, which can cause gastrointestinal irritation, damage gastric mucosa, increase gastrointestinal burden, and hinder the recovery of gastrointestinal health.
2: Raw and cold food
Friends who want to nourish their stomachs should also eat less raw and cold foods. There are usually many bacteria in raw and cold foods. The cold taste can also cause adverse irritation to the stomach, esophagus, and oral cavity.
Regular consumption of raw and cold foods can easily lead to the growth of Helicobacter pylori in the stomach and increase the risk of gastrointestinal diseases.
Many people like to eat sweets, such as chocolate, which can enhance people’s happiness and make people feel happy.
However, most chocolates have a sweeter taste and contain a lot of saccharin. After eating, they will stimulate the stomach, promote the secretion of gastric acid, and cause the stomach to be corroded. In addition, it will increase blood sugar levels in the body and increase the probability of cardiovascular and cerebrovascular diseases.
4: Fried food
I believe that many people like to eat some fried foods in their lives, such as fried skewers, fried fish, fried chicken, etc. After being fried, the food will become very delicious, which makes people very appetizing.
However, these deep-fried foods contain a lot of fat, which can also stimulate the stomach, causing a lot of gastric acid to be produced, damaging the health of the gastric mucosa, and causing gastrointestinal discomfort.
In addition, some of the fried foods sold outside use the edible oil that has been used many times, and there will be a lot of harmful substances inside, which will also cause strong irritation to the body after eating.
5: Citrus juice
Many people like to drink citrus juice. As the name suggests, citrus juice is squeezed citrus juice, which contains a lot of nutrients. But everyone should be aware that when you want to drink citrus juice, it is best to buy oranges by yourself and use the equipment at home to squeeze the juice. Do not buy citrus juices sold outside.
It is difficult for us to ensure that the outside citrus juice meets the safety and quality standards. Usually there are many additives such as saccharin, food additives, preservatives, etc., which can easily damage your health after consumption.
Citrus juice also contains more acidic substances, which can also stimulate the intestines and stomach and promote the secretion of gastric acid.
Many people will refresh their minds by drinking coffee, especially when they feel sleepy, drinking a cup of coffee can effectively improve people’s spirits. But coffee contains caffeine, which can stimulate the human intestines and stomach, which is not good for the recovery of the gastrointestinal health.
Nourishing Stomach Tips, How to settle an upset stomach and diarrhea
How to settle an upset stomach and diarrhea, When you feel indigestion or gastrointestinal discomfort, you can massage your abdomen, with your hands folded on the gastrointestinal position, massage 30-50 times in a counterclockwise direction, twice in the morning and twice in the evening. It can improve gastrointestinal motility, activate cell viability, and improve digestion.
2: Swallow body fluid
How to settle an upset stomach and diarrhea, After getting up in the morning, everyone can swallow the body fluid produced in the mouth, which can play a role in producing body fluid and stomach, and improve gastrointestinal motility and digestion.
Do you have any other ways to nourish your stomach? May wish to leave a message in the comment area to share. Read more updates about health on https://growmorehealth.com/