For people who want to lose weight, oatmeal is the most indispensable food in the refrigerator. It is a crop rich in a variety of biologically active substances, and its nutritional value is much higher than other grains such as wheat and corn. In addition, the nutrients of oats mainly include protein, dietary fiber, etc. If oats are used regularly, they will be of great benefit to the body.What happens when you eat oats everyday for a month?
1. 4 benefits of regular consumption of oatmeal
1.Helps with gut health
Since oat contains more dietary fiber elements, its main component is beta-glucan, which is a water-soluble dietary fiber that cannot be absorbed by the body. Therefore, if oats are used, this substance will continue to ferment in the large intestine, thereby producing a series of fatty acids, inhibiting the growth of harmful bacteria in the body, and protecting the intestines.
In addition, these substances contained in oatmeal can also promote gastrointestinal motility, prevent constipation or diarrhea, and increase the speed of human excretion, thereby achieving weight loss.
2.Can regulate blood sugar and blood lipids
Perhaps oatmeal also has an unexpected effect, that is, it can effectively control the body’s blood sugar and blood lipids. Since the dietary fiber contained in oatmeal is a water-soluble substance, it can form a layer of protection on the human body’s gastrointestinal wall. Membrane, thereby reducing the content of glucose and fat in the blood, to achieve the effect of regulating blood sugar and blood lipids.
In addition, because dietary fiber can increase the body’s satiety, it can also relieve the hunger that occurs from time to time in diabetics to a certain extent.
3.Lower cholesterol levels in the body
The fat content of oats is relatively low, so certain substances contained in it can further reduce the cholesterol content of the human body. It should be known that the main reason for the reduction of cholesterol in the human body is the speed of the body’s metabolism. Certain substances in oatmeal can make more Cholesterol flows into the liver and is converted into bile acids, which are promptly excreted through the feces.
In this way, the purpose of lowering cholesterol can be achieved. After cholesterol is lowered, the risk of cardiovascular and cerebrovascular diseases in the human body is further lowered.
4.Improve human immunity
The β-glucan contained in oatmeal is an immunostimulatory agent, which can bind to the surface receptors of immune cells of the human body, thereby improving the immune response of white blood cells to stimulate the human body and improving the body’s resistance. Through research, it has been found that the immune agents contained in oatmeal have a certain inhibitory effect on liver cancer and breast cancer. Therefore, if oatmeal can be eaten properly, it can also play a role in preventing cancer.
2.Precautions for eating oatmeal
Even though oatmeal has so many effects, if it is ingested in large quantities for a long time, the gastrointestinal tract will be overburdened, which will affect the absorption of other nutrients and have adverse effects on health.
If you want to use oatmeal in your daily life, you must learn how to choose oatmeal. When buying oatmeal, you must look at the ingredient list of oatmeal. Once you find that there are few ingredients in oatmeal, the ingredient list contains more. If it is non-dairy creamer, this oatmeal should not be bought. In order for oatmeal to work better, it must be ingested in a timely and appropriate amount, otherwise oatmeal will become “harmful wheat”.
Conclusion: Oatmeal is a kind of healthy food. It has a lot of effects, but we must eat it at the right time and in moderation. At the same time, we must make good choices and choose pure and complete pure oatmeal. Only in this way can we guarantee Healthy body.
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