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What i need to do for prepare a healthy and intelligent baby

Every couple wants their children to be healthy and smart. For couples who are planning to conceive, they all want to have a healthy and smart baby. Then you need to pay more attention in daily life, so what should both husband and wife do if you want to achieve real prenatal and postnatal care? Let’s look down together.What i need to do for prepare a healthy and intelligent baby

What i need to do for prepare a healthy and intelligent baby
What i need to do for prepare a healthy and intelligent baby

Pregnancy is a very important thing for every family, especially the check-up before trying to conceive. Everyone’s awareness of eugenics and prenatal care has increased, and more and more couples realize the importance of scientific pregnancy preparation. Therefore, many couples who plan to prepare for pregnancy will take the initiative to go to the hospital for physical examination. In addition, our country will also conduct pre-pregnancy health checks for women free of charge, but different regions have different inspection items, so many people do not know how to choose the inspection items.

What i need to do for prepare a healthy and intelligent baby
What i need to do for prepare a healthy and intelligent baby

In fact, for couples who have never given birth, to develop healthy and regular living habits in their daily life, they only need to go to the hospital for routine pre-pregnancy examinations, but this premise requires both husband and wife, and there is no family history. . So what can husband and wife do during pregnancy so that they can give birth to a healthy and smart baby? Let’s hope to see below. First of all, both husband and wife need to develop a healthy lifestyle. During pregnancy, there should be no such behaviors as smoking, drinking, and staying up late. They should actively exercise, and consume sufficient and balanced nutrients every day, especially eat more foods rich in zinc. , so as to help both husband and wife to obtain high-quality reproductive cells.

What i need to do for prepare a healthy and intelligent baby
What i need to do for prepare a healthy and intelligent baby

And during pregnancy, both husband and wife should maintain a relaxed state of mind and not be too nervous, otherwise it will also affect the probability of conception. And during pregnancy and three months before pregnancy, mothers need to supplement folic acid. During pregnancy, men also need to supplement folic acid. We must all know the importance of folic acid, which can prevent deformities in babies. It can also maintain the normality of the nervous system. In addition, during pregnancy, the mother must not eat cold and stimulating food, so as not to affect the development of the embryo.

Read more tips about health and fitness http://www.growmorehealth.com

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