Introduction: Honey is known as the “sweet medicine”. Honey has high dietary value and can bring benefits to the human body. Honey is the sap secreted by bees to collect plant nectaries. It tastes sweet and can also bring benefits to the body.what is healthier for people who drink honey water often and those who never drink honey
1. Which is healthier for people who drink honey for a long time or who never drink honey? Let’s find out
A. Skin care
Affected by the emotions and mentality of the surrounding environment, it will also make the skin enter a bad state, and it is easy to develop spots and acne.
Too many free radicals in the body can easily precipitate melanin on the surface of the skin, and the nutrients in honey can have an oxidative effect, help remove toxins and garbage on the surface of the skin, and improve the regeneration ability of body cells.
No matter what age you are in, female friends can insist on drinking honey water to improve, which can not only improve the decomposition and regeneration ability of cells, but also achieve the effect of delaying aging.
B. Improve immunity
The reason why drinking honey can improve the body’s immune function is that honey contains a variety of biologically active enzymes, which can help improve immunity, and honey contains defensin-1 protein, which plays a role in eliminating bacteria.
Honey has a special function, so the storage time is relatively long. In life, we can treat wounds by eating honey. When the body has ulcer symptoms, we can also apply honey appropriately to promote wound healing.
C. Smooth stool
Honey has a very good tonic effect on the intestines. It is also recorded in ancient books that people who drink honey water for a long time are younger and have fewer constipation problems than those who do not drink honey water.
With increasing age, gastrointestinal function gradually declines, drinking honey water properly every day can relieve constipation and make defecation smoother.
D. Improve sleep
Many people in life have sleep disorders, which is also a major incentive to affect physical health. Improving sleep has become a very important thing.
The trace elements in honey can relieve the tension of the cranial nerves, and can also effectively stimulate the cerebral cortex, relieve physical discomfort, and make people fall asleep faster.
2. What should I pay attention to when drinking honey water?
A. Pay attention to the brewing temperature
When drinking honey water, try not to use freshly boiled boiling water. High water temperature will easily destroy the nutritional structure in honey and affect the taste of honey water.
When brewing honey water, we try to control the water temperature at about 40 degrees, and the maximum temperature should not exceed 60 degrees, because too hot water will not only destroy the nutritional value of honey, but also aggravate the appearance of oral cancer.
A. The brewing dose of honey water
Although drinking honey water can bring a lot of changes to the body, it should not be too greedy. Drink a maximum of 100 grams per day, and you need to drink it in divided doses. Try to control the dose of each drink between 20 and 30 grams, otherwise it will easily increase the burden on the stomach and cause The arrival of diarrhea and abdominal pain will raise blood sugar and lead to the appearance of diabetes.
B. When is the best time to drink honey?
When is the best time to drink honey?
The time to drink honey water is also particularly critical. It is recommended that you control the time of drinking honey water to about an hour before meals, or two hours after meals, because these two time periods are the best.
People who suffer from gastrointestinal problems themselves should determine the time of consumption according to the condition, so that honey can exert the maximum effect.
According to clinical research, honey can help regulate gastric acid secretion. If the gastric acid secretion in the body is too much or too little, then honey can help the normal activity of gastric acid secretion, and it also has a dual effect on gastric acid regulation.
Consuming honey an hour before meals can help suppress gastric acid secretion and help reduce hunger, so the stomach will not experience a burning sensation.
But if we eat immediately after drinking honey water, not only will we not be able to absorb the nutrients in the honey water, but it will also stimulate gastric acid secretion
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