Salted fish is a kind of food that some people like very much. Because of its unique flavor, it will have a unique taste. Some friends will be deeply attracted once they take a bite, but there are also some friends, because there are The taste is unacceptable. Although it has a salty taste, it is difficult to cover up the unfavorable flavor, so it is especially resistant. Whether you like it or resist it, we must consider whether we can eat it according to ourselves.What is the benefits of eating less salted fish
Can salted fish be eaten?
First: The flavor is unique. Generally speaking, it is used as a side dish. Some friends will use it when making fish-flavored eggplant, and the taste will be relatively unforgettable.
Second: It is also possible to cook, it is better to eat, but it should be noted that because salted fish is inherently salty, it is not recommended to add salt, even if you like a strong taste, do not add too much salt, so as not to taste too salty Heavy.
Third: If you want to make the salted fish more flavorful, you can fry it, and then fry both sides until golden color, which will be more flavorful and easier to eat.
Fourth: Salted fish are generally salted fish, collectively referred to as salted fish, so you don’t have to worry too much about whether it is freshwater or saltwater fish, saltwater fish is sea fish, and the salted fish we are talking about here is salted fish. Class, you can eat, but there are precautions.
People who can’t eat salted fish
First: It is not suitable for patients with high blood pressure to eat salted fish, because salted fish is relatively heavy, especially people with severe or moderate hypertension.
Second: People who work at high temperature should not eat it, because eating salted fish will cause serious water shortage in the body. In severe cases, dehydration may occur, and dehydration is terrible. Therefore, if it is a crowd who works at high temperature, thousands of Never eat salted fish.
Third: It is not recommended to eat salted fish after surgery. It is recommended to eat as lightly as possible, and salted fish is also a kind of hair. If we eat salted fish after surgery, it will be detrimental to the recovery of our health.
Fourth: If you eat salted fish for the first time, you should pay attention to whether you are allergic to it. Some people are allergic to salted fish, and it is not recommended to eat it.
Why do doctors recommend eating less salted fish?
First: salted fish needs to be marinated with salt, and salt contains sodium nitrite and sodium nitrate, and these ingredients will have some chemical reactions with the fish when they are marinated, and these substances enter the human body and inhale beyond the limit. The body’s tolerance range, it is easy to produce carcinogenicity.
Second: Like the above chemical reaction, it is easy to cause nasopharyngeal cancer, and for children, salted fish will be more toxic, because children’s various body systems have not been fully established, so children are advised not to eat as much as possible Salted fish.
Third: People who eat more salted fish often have data showing that the incidence of nasopharyngeal cancer is about 30 times higher than that of people who do not eat salted fish often, so doctors recommend eating less salted fish for the sake of our health , in case we have cancer.
All in all, even if we like salted fish food, we should choose it according to our own situation, eat as little as possible, and don’t let ourselves get cancer because of appetite, it will not be worth the loss, and in normal times. life, we recommend eating as much light as possible
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