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what is the benefits of strength training

what is the benefits of strength training

As we age, our muscle strength, endurance, and muscle mass levels gradually decline as we reach adulthood. People who do not regularly participate in physical activity will reach maximum muscle strength around the age of 20 to 25 years and lose 10% of their muscle strength and mass about every 10 years thereafter.what is the benefits of strength training

what is the benefits of strength training
what is the benefits of strength training

After the age of 60, the loss of muscle strength will show a rapid decline, and people will obviously feel that they are “old and frail” and “exhausted.” At this time, it will become difficult to cope with some ordinary things in daily life, such as being unable to move heavy objects, easy to flash waist and so on. At the same time, another manifestation of the decline in muscle strength is that the movement begins to become sluggish, such as the walking speed becomes slower and the step distance becomes smaller.

what is the benefits of strength training
what is the benefits of strength training

But for those who insist on strength training, it is a different picture. Because strength training can significantly slow down the rate of “muscle atrophy”. As long as the elderly can insist on doing some light-load strength training, muscle strength, endurance and content can be effectively maintained. People who persist in strength training for a long time can maintain good muscle condition until after the age of 60, even to the age of 70 or 80.

how to maintain our muscle strength

In fact, strength training is the only way to maintain muscle strength and mass levels. To live a safer (without having to age prematurely) and strength in the future, starting and sticking to strength training now is the best way, even if you’re just a young person!what is the benefits of strength training

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