Although foot soaking is healthy, you need to pay attention to these 3 things when soaking your feet
Foot soaking can be regarded as the most popular way of maintaining health at the moment. For most elderly middle-aged and elderly people, they will habitually soak their feet in hot water before going to bed to relieve fatigue and promote sleep. Effect.What is the best homemade foot soak for women
Not only that, in their opinion, if you can sweat a little while soaking your feet, this is a sign that the body is detoxifying, and it is more helpful to protect the health of the body. Although foot bathing helps to care for the health of the human body to a certain extent, if you do not pay attention to these three major issues when bathing your feet, it will also cause certain damage to your health. People who often bathe feet need to pay attention
1. The water temperature should not be too high
For many middle-aged and elderly people, they feel that the higher the water temperature, the better the health preservation effect when soaking their feet. In fact, this perception is wrong. Generally speaking, if we soak our feet in water with high water temperature for a long time, although the secretion of sweat will be accelerated, the excessive water temperature will cause serious damage to the cells on the skin surface of the feet.
Not only that, the high water temperature will also stimulate the blood circulation of the feet, which will bring a certain pressure and burden to the blood vessels of the feet, and for people with delicate feet skin, it is easy to soak the feet with too high temperature water. Causes burns to the epidermis of the feet.
Therefore, if we want to achieve the purpose of health preservation by soaking our feet, we generally keep the water temperature at about 40 degrees, and it is not suitable to be too hot.
2. The time should not be too long
If you want to achieve the purpose of health care by soaking your feet, then you need to control the time of soaking your feet. Many people preconceived that foot soaking will only be effective for more than 30 minutes. In fact, there is no scientific basis for this statement. It is not that the longer the foot soaking time, the better the health effect.
Generally speaking, soak your feet in warm water for about 15 minutes before going to bed. If you soak your feet for too long, it will continue to accelerate the speed of blood circulation in the body, which is not only not conducive to protecting the health of the body, but may also affect the normal sleep of the human body, making it difficult for people to fall asleep while sleeping.
3. Soak feet not only soak the soles of the feet
When many people soak their feet, the water level is only above the soles of the feet or just below the insteps, but this way of soaking feet has no good health care effect, although the purpose of our feet soaking is to stimulate the acupuncture points on the soles of the feet. , But if the foot soaks only the soles of the feet, when the acupoints on the soles of the feet are stimulated and the blood continues to surge upward, because the blood vessels in our calves are still in a tight state, this will cause people to have calf swelling when soaking feet. Pain or tightness in the calf.
In the long run, it will also cause huge pressure on the blood vessels in the calf, and even cause certain damage. So when we soak our feet, don’t just soak the soles of the feet, you can put a little more water, and soak the calves close to the feet.
Therefore, we need to treat the foot bath health care objectively, and the above three precautions also need special attention. When soaking feet, it is not that the higher the water temperature and the longer the time, the more effective it is. We only need to control the water temperature and time well, and stick to it, so that the foot soaking can achieve a more obvious health effect. #bubble feet#
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