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What is the changing during female aging

Female aging skin and hair changes the most easily overlooked

Everyone has a love for beauty. Beauty is also a woman’s nature. Everyone is pursuing a perfect body and a delicate face, but youth is fleeting, and it is short-lived after all. It cannot be accompanied by a lifetime. Everyone on the earth has to experience that if you want to stay young forever, you need to pay attention to maintenance from a young age and persevere, instead of fishing for three days and drying the net for two days, just talking about it.

With the continuous increase of age, the face shows signs of aging. After the age of 35, the canthus wrinkles, nasolabial lines, pigmentation, and the shape of the body begin to appear. Many women start to use anti-aging skin care products at the age of 25. Maintenance, even in her 40s, she looks like a girl in her 20s, with a frozen-age appearance, fair and elastic skin, and a slender and well-proportioned figure.

 what is the changing during female aging
what is the changing during female aging

Although the aging speed of the body has a lot to do with factors such as heredity, living environment, eating habits, etc., in the final analysis, it depends on self-consciousness. If you want to age slowly, you must develop good living habits.

Some women spend a lot of time and money to maintain their skin, but they are doing things to accelerate the aging of the body. If you account for more than two of the following female aging accelerators, you must quit as soon as possible. You might as well check it out. .

Women’s aging “accelerator” announced
Female aging “accelerator” 7 – do not like to drink water

Women are made of water, and 70% of our body is water. Regular hydration is the premise to maintain the normal life of the body. The normal metabolism of the body and the replacement of cells require the participation of water. If the body is in a state of severe water shortage for a long time, Then the cells will also shrink due to lack of water, accelerate the aging of the skin, and even damage the internal organs such as the liver and kidneys.

The body lacks the nourishment of water, the blood thickness increases, the blood flow slows down, the blood vessel pressure increases, and the risk of cardiovascular and cerebrovascular diseases increases, so drinking more water is good for the body. Bad habits cause big problems and accelerate the aging of the body.

 what is the changing during female aging
what is the changing during female aging

1. Female aging “accelerator” 6 – not paying attention to sun protection

When it comes to sun protection, many beauty-loving women should be very familiar with the fact that the sun’s ultraviolet rays will bring different degrees of irritation and damage to our skin. Melanin deposits on the skin surface and grows melasma, and the skin is dark and yellow to accelerate the aging of the body. Pay attention to sun protection, but there are also ultraviolet rays in spring, autumn and winter, so you should also do sun protection.

Although the ultraviolet rays are the strongest in summer, you should also pay attention to sun protection in the other three seasons. If you don’t wear sunscreen, you may turn black. Even if you are indoors, you should do a good job of sun protection, because the light will stimulate the skin to accelerate aging. Only in this way can you maintain The skin is white, tender and smooth, preventing the deposition of melanin on the skin surface and accelerating the rate of skin oxidation.

Female aging "accelerator" 6 - not paying attention to sun protection
Female aging “accelerator” 6 – not paying attention to sun protection

2. Female aging “accelerator” 5 – frequent shampooing

Some women have oily hair and dandruff, so they develop the habit of shampooing their hair once a day, while some women rarely have oily hair, so they develop the habit of shampooing their hair every two or three days. My lifestyle and eating habits have made my hair more oily. I wash my hair every day when I take a bath. If I don’t wash my hair for a day, I will feel that my hair is oily on the second day. Serious impact.

Although it is very annoying that oil is attached to the hair, it is also a self-protection barrier for the body from a certain point of view. Too frequent shampooing, the hair is prone to dryness, frizz, hair loss, and long white hair.

 Female aging "accelerator" 5 - frequent shampooing
Female aging “accelerator” 5 – frequent shampooing

The hair problem that plagues contemporary women is not only hair loss, but also the receding hairline. This is also a very annoying thing. If the hair itself is scarce, or even dyed in a lighter color, it will make the whole person look like a whole person. Especially old-fashioned and lacking in energy, of course, this is only a superficial phenomenon. Frequent shampooing will bring serious harm to the body. Washing your hair at night and washing your hair with cold water in the morning can easily lead to cold and dampness entering the body, aggravating women’s body cold and harming the body. Healthy uterus and ovaries.

3. Female aging “accelerator” 4 – not cleaning the face before going to bed

After a busy day during the day, I really don’t have the energy to take care of my skin at night, so I fall asleep, put on delicate makeup when I go out in the morning, and sleep without removing my makeup at night. The chemicals in cosmetics remain in the pores. If things go on like this, these harmful substances will become It will continue to accumulate in the pores, resulting in acne, acne, and even skin inflammation. This habit will also accelerate the aging speed of the skin.

No matter whether you wear makeup during the day or not, after a busy day, the surface of the skin will adhere to the dust in the air, as well as the oil secreted by its own pores. Before going to bed at night, use facial cleanser and makeup remover to thoroughly clean the face, which can prevent the pores from being blocked and cause pores Breathe freely to keep your skin fair and elastic.

Female aging "accelerator" 4 - not cleaning the face before going to bed
Female aging “accelerator” 4 – not cleaning the face before going to bed

4. Women’s aging “accelerator” 3 – diet to lose weight

Women take weight loss as a lifelong goal, and it is also a hot topic in women’s circles that will never go out of fashion, because no matter when they are not very satisfied with their figure, but do not want to rely on exercise to gain weight, they choose to diet to lose weight and eat less , Some women are too extreme. In order to lose weight, they start fasting and only drink water every day, which eventually leads to low blood sugar and can’t work and live normally. In the end, they can only let it go.

After dieting to lose weight, the weight loss rate is relatively fast at the beginning, but in the later stage, once the normal diet is restored, the weight will rebound seriously, and even malnutrition will appear, and the immunity and disease resistance will decline. , without the rosy complexion and vitality of the past.

Women's aging "accelerator" 3 - diet to lose weight
Women’s aging “accelerator” 3 – diet to lose weight

5. Female aging “accelerator” 2 – sedentary and inactive

As the saying goes, life lies in exercise. Exercise can improve the body’s ability to operate and maintain the body’s normal metabolism. Moderate exercise is beneficial to health without any harm. Now people have gotten rid of physical labor and started mental work. Office workers finish punching cards every day. Just sitting in the office is a whole day, plus drinking less water and rarely getting up to go to the toilet, in this way, about 7-8 hours a day is spent in a chair.

Young people like to lie on the sofa or bed at home after get off work and play games on mobile phones. Don’t be lazy when exercising, and stick to at least half an hour of exercise every day.

Female aging "accelerator" 2 - sedentary and inactive
Female aging “accelerator” 2 – sedentary and inactive

6. Female aging “accelerator” 1 – staying up late

Staying up late has become commonplace for contemporary people. The commonality of young people is that the accelerated aging of women’s bodies may be related to staying up late. Staying up late leads to large fluctuations in endocrine levels. After staying up late, the function of important organs in the body is damaged, and garbage and toxins cannot be excreted normally, which affects health from the inside out.

For women who have the behavior of staying up late for a long time, the skin condition becomes worse and worse after a long time, and the dark circles and bags under the eyes are very obvious on the face. These are bad habits that accelerate the aging of the body and affect health. Change it as soon as possible. to stay young.

Female aging "accelerator" 1 - staying up late
Female aging “accelerator” 1 – staying up late

Conclusion: If women want to delay aging, they need to get rid of bad habits in the above aspects and prevent the arrival of aging.

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