1. What are the benefits of doing push-ups every day?
First Benefit: Increased Muscle Strength What is the correct push-up posture how many are better to do every day?
Greater muscle strength means our muscle groups and bone tissue become stronger, which in turn becomes stronger and reduces the risk of injury.
The push-up is the use of body weight support to continuously stimulate the regrowth of muscle cells to achieve the purpose of increasing muscle strength.
In the process of doing push-ups, because the pressure on the limbs increases, the frequency of vasoconstriction and relaxation will increase, and the speed of blood circulation in the body will also increase.
Not only that, but doing push-ups can make your joints and ligaments more flexible, better able to support high-intensity exercise, and more beneficial to your health.
The third benefit: increase bone mass, prevent osteoporosis
To prevent osteoporosis, bone mass supplementation is very important, and the best way to increase human bone mass is “resistance exercise”.
Push-ups are just one of the resistance exercises. The essence of resistance exercise is weight-bearing training. By “resisting pressure” on one’s own body weight, it can effectively enhance bone mass, and has a particularly significant effect on preventing osteoporosis.
The fourth benefit: can help burn fat and lose weight
For friends who want to lose weight, getting enough exercise is the best way to consume body calories and achieve results.
As for the push-up exercise, friends who have done it know that it consumes a lot of energy for the body. Often doing 10 to 30 exercises will cause a relatively large loss of body energy. Therefore, if you want to lose weight, you might as well develop the habit of doing push-ups every day, and the effect of burning fat will be better.
To sum up, there are still many benefits that can be gained from doing push-ups. However, just like Lao Li at the beginning of the article, not only did you not enjoy the due benefits when doing push-ups, but instead you felt palpitations and dizziness. What happened? thing?
2. Push-ups are also not suitable for people? If there are any of the following conditions, push-ups are not recommended
The principle of push-up is to increase the pressure on the chest by supporting the body and holding the breath to achieve the effect of promoting blood circulation.
However, for middle-aged and elderly people with a fragile heart, a history of cardiovascular disease, or an older age, the strength of the blood vessels is not enough to support the long-term impact of intra-abdominal pressure.It is naturally inappropriate to exercise by doing push-ups.
Not only that, for ordinary people, push-ups are good, but when doing push-ups, the standard of posture is also very important. If the posture is not standard, the exercise effect will not only be reduced, but also easily cause damage to the body.
3. What is the correct push-up posture? How many are better to do every day?
Correct push-up position:
First, face down, lie on the ground, hands open to shoulder width, palms on the ground, body straight, and preferably keep the abdomen loaded.
In the process of doing push-ups, the tightness of the abdomen should be maintained, and the waist should not sag. Repeat the cycle for the best results.
As for the number of push-ups, there is actually no clear standard. Under normal circumstances, it is normal to do 20 to 30 a day. Even if you can’t do it, don’t worry, you can do it step by step every day and stick to it as much as you can, and the number of push-ups will naturally increase gradually. No matter what, it’s about perseverance, and the same is true for sports.
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