In our daily life, kiwi fruit is a relatively common food. Its nutritional value is very high. Many people like to eat it. Do you know the efficacy and role of kiwi fruit? Eating kiwi fruit is beneficial to our health. What kind of benefits does the body have, let’s find out together with the editor.What is the effect of eating Kiwi fruit on human body
The efficacy of kiwi.
- Kiwi is rich in VC.
The content of vitamin C in kiwi fruit can be described as excellent. Every 100 can of pulp contains 100 mg of vitamin C. If it is calculated according to the daily intake of 1000 mg, it is enough to eat 10 kiwi fruits. . More C is more beautiful. Eating more kiwi fruit will definitely make your skin firmer and more rosy. Moreover, VC can also enhance resistance and immunity. Eating kiwi fruit when you have a cold can also promote the improvement of the cold.
- Eat more to prevent blood clots.
Kiwifruit contains a very important component, arginine. Scientists have found that this component can improve blood flow and prevent the formation of blood clots in arterial blood. Therefore, eating more kiwifruit in your usual food is good for your heart. The prevention of cerebrovascular disease has a positive effect.
- Kiwi is a broad-spectrum nutrient.
Most other fruits only contain a few nutrients, and kiwifruit contains the most types of nutrients. According to modern medical research analysis, kiwifruit contains carbohydrates, rich in amino acids in protein, 12 kinds of proteases, vitamins B1, C, carotene and calcium. , phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other ingredients. Few fruits have such a complete range of nutrients, so kiwi is not only a fruit, but also an excellent supplement.
- The unique fruit contains chlorophyll.
Generally, chlorophyll is contained in vegetables. No fruit contains chlorophyll. Only kiwifruit still contains chlorophyll after maturity. After maturity, we will find that its pulp is still green.
5, can prevent constipation.
Kiwi fruit is rich in fiber and pectin, and also contains very rich mineral magnesium, which has the effect of catharsis, so it can effectively prevent constipation. If there is dry stool and poor defecation, just eat more kiwi fruit. The situation will soon ease.
6, to prevent fetal malformations.
Because kiwi fruit is rich in folic acid, and folic acid can effectively prevent fetal neural tube defects, so if you eat more kiwi fruit before pregnancy, you can prevent fetal malformations.
Kiwifruit is not only delicious, but also a good helper for human health and disease prevention. Now many people have discovered the nutritional value of kiwifruit and began to grow kiwifruit on a large scale. Therefore, it is recommended to eat more.
The role of kiwi.
- Kiwi can strengthen the immune system.
We all know that when you are sick, you should eat more fruits, because the vitamin C content in fruits is rich in vitamin C, which is conducive to enhancing immunity. In the field of fruits, kiwifruit is the king of vitamin C content. Eating kiwifruit can not only prevent diseases, but also promote wound healing when injured, replenish blood, and enhance the body’s absorption of iron.
- Kiwifruit maintains cardiovascular health.
Kiwi fruit contains a lot of magnesium and potassium. Magnesium and potassium are substances that maintain the balance of osmotic pressure in the body, and can also effectively prevent the occurrence of cardiovascular diseases, especially in winter when blood circulation is not smooth, eating kiwi fruit can increase the body’s heat and prevent cold hands and feet. occur.
3, kiwi can promote digestion.
Kiwi fruit contains a lot of nutrients. These nutrients have the functions of clearing heat and promoting body fluid. You can use fresh kiwi fruit, smash it and warm it with boiling water, mix it thoroughly and drink it, it can cure the pain of urination caused by prostatitis, which is very effective.
- Kiwi can prevent cancer.
Cancer has become the disease we are most afraid of now, because its treatment is responsible, painful, and the cure rate is low. The way to prevent cancer has always been our favor. Kiwifruit contains one of the nemesis of cancer, the anti-mutation ingredient glutathione, which can prevent healthy genes in cells from mutating into cancer genes, and has a better preventive effect on cancers composed of skin cancer, liver cancer, lung cancer and other cancer cells. good.
- Kiwi is good for beauty.
Kiwifruit contains a lot of nutrients, including vitamin C. When vitamin C enters to provoke her, it can interfere with the production of melanin, prevent pigmentation, keep the skin fair, and help eliminate freckles and other spots already on the skin. cosmetic effect.
Nutritional value of kiwi
- Kiwifruit is rich in carbohydrates, dietary fiber, vitamins and trace elements, especially vitamin C, vitamin A, and folic acid.
- Kiwifruit contains excellent dietary fiber and rich antioxidants, which can clear away heat and reduce fire, moisten dryness and defecate, and enhance human immunity.
- Kiwifruit contains the anti-mutation component glutathione, which is beneficial to inhibit the mutation of cancer genes, and has a certain inhibitory effect on the lesions of various cancer cells such as liver cancer, lung cancer, skin cancer, and prostate cancer.
- Kiwifruit is rich in arginine, which can effectively improve blood flow, prevent the formation of thrombus, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, arteriosclerosis, and treating impotence.
The benefits of eating kiwi
Dried kiwifruit contains excellent dietary fiber and rich antioxidants, which can clear away heat and reduce fire, moisten dryness and laxative, and can effectively prevent and treat constipation and hemorrhoids.
Dried kiwifruit is rich in arginine, which can effectively improve blood flow, prevent the formation of blood clots, and have special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis, and in the treatment of impotence.
Dried kiwifruit contains a large amount of natural sugar alcohols, inositol, which can effectively regulate glucose metabolism, regulate intracellular hormones and nerve conduction effects, and has a unique effect on preventing diabetes and depression.
- The practice of eating kiwi in winter
1.1. Dried kiwi fruit can be chopped and steamed with rice. The steamed rice is fragrant.
1.2. Dried kiwi can be chopped to cook porridge.
1.3. Dried kiwi fruit can be cut into cubes and placed in sushi.
1.4. It can be used for shaved ice. In summer, it is delicious when you think about it.
1.5. Dried kiwi fruit into small pieces, mix well with yogurt, it is DIY fruit yogurt.
1.6. Dried kiwi fruit can also be used to soak in water, just like soaking lemon slices. The sour taste not only quenches thirst, but also is very appetizing.
Conclusion: Through the article, we learned that eating kiwi fruit has so many benefits, preventing pigmentation, maintaining fair skin, and helping to eliminate freckles and other spots already on the skin, which can have a cosmetic effect. In addition, you can also try and eat it for your family according to the methods provided in the article.
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