Nowadays, people’s living standards are getting higher and higher, but the pressure of life and work is getting bigger and bigger, and more and more people’s bodies are gradually showing a sub-healthy state. This also urgently needs people to change their living habits, in addition to adjusting their diets , insisting on physical exercise has become the first choice.What is the effect of running at night every day on the body?
When it comes to the most common form of exercise, I believe that everyone must have thought of running before. There is no particularly high threshold for running. No matter men, women, children and children can go outdoors to run, and there is no need to spend money on equipment. Please hire a coach, as long as you want to run, anytime.
1. What should I pay attention to when running at night?
The best time to run at night is between half an hour after dinner and two hours before bedtime. Generally, after returning home from get off work, you have a full meal, and you can go out for a run after finishing the housework. After running back, take a rest, take a shower and fall asleep.
It is best to wear loose clothes when running at night. Because the sky is darker, it is best to put fluorescent strips on your body or wear a fluorescent bracelet, so that vehicles and passers-by can discover themselves in time and avoid accidents.
If there is a runway near the community, it is still recommended to go to the runway for running. If not, choose a wide and flat concrete ground, but be sure not to run on the motor vehicle lane or the place with potholes
2. In order to make your body healthier, in addition to running, you must do the following:
A. Light diet
As the saying goes, disease comes in from the mouth, and misfortune comes out of the mouth. If you don’t develop good eating habits in normal times, it will also lead to the occurrence of various diseases. Therefore, everyone must pay attention to adjusting the diet structure in peacetime, and match the diet scientifically and reasonably. , try to eat more fresh vegetables and fruits, eat less high-fat, high-salt and high-calorie food.
B. Combination of work and rest
With the acceleration of the pace of life, people’s work pressure is also increasing, and long-term high-pressure environment will also lead to emotional and physical problems. Therefore, everyone must learn to combine work and rest in peacetime and balance work and life. When the relationship is affected by bad emotions, it is necessary to resolve and vent in time.
C. Regular work and rest
Nowadays, staying up late seems to be the norm in life. More and more people insist on staying up late and sleeping three games late. Not only will staying up late not only lead to apathy, but also affect the efficiency of work and study, but also lead to poor physical fitness. A good habit of regular work and rest, insist on going to bed early and getting up early, and ensure at least 7-8 hours of sleep time.
D. Regular physical examination
With the continuous advancement of medical technology, small lesions can be detected in time. Therefore, everyone must have regular physical examinations in peacetime to detect potential disease threats in the body in time, nip them in the bud in time, and achieve early prevention, early detection, and early detection. treat.
Conclusion: Do you have the habit of running at night? What do you think are the health benefits of running at night? If you have another opinion on this, please leave a comment below.
Read more tips about health and fitness http://www.growmorehealth.com