I used to weigh more than 130 pounds, but after all kinds of hard work, I successfully reduced it to 109 pounds! I succeeded in losing weight in the summer, and more importantly, I improved my diet structure. I used to be an authentic foodie. When I saw what I liked, I would overeat. When I had no appetite, I would not eat at all and would rather be hungry. Then, after changing this bad habit, I lost weight! Because I succeeded in losing weight in summer, I will share here what is the most effective way to lose weight in summer! What is the most effective way to lose weight in summer
I like to buy fungi, black fungus, oyster mushrooms and taro, kelp, etc. to cook and eat because these foods have very little energy but are still tonic, filling the stomach and helping with weight loss.
I also like soups, especially pork ribs and winter melon soup. Winter melon is naturally fresh and has a sweet taste. It can remove heat, dehumidify, urinate, reduce swelling, quench thirst, relieve problems, treat phlegm, acne, bloating, pain, dry mouth, malaise, hemorrhoids, blood in the stool, beriberi and urination. Ribs contain protein, body fat, vitamins and colored calcium carbonate, collagen, bone mucin, etc., and are the best ingredients to supplement high-quality protein. Just add salt and seasoning. Not only can pork ribs and winter melon soup help you urinate and lose weight, it’s also high in nutrients. Drinking more in summer can help us lose weight while also supplementing nutrition!
Apple is also one of the best choices, it is a famous fruit for weight loss, which can improve the digestive system and regulate the stomach. The acid in fruit can also speed up metabolism and reduce fat. In addition, the crude fiber in apples can soften feces. Friends who eat apples every day should also know that the excretion will be smoother. Apples contain pectin and tannins, which have astringent effects and help to excrete toxins and wastes in the intestines.
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