1. Pork liver
Pork liver is a favorite of many men because it has a soft taste and is very popular. Especially when drinking, at least pork liver. But it is precisely because of the mellow taste of pig liver that the purine content in pig liver is very high. After purine enters the human body, it will be converted into uric acid by the human liver. When the content of uric acid in the blood is high and cannot be metabolized, it may form crystals and cause gout. Therefore, people with high uric acid and gout eat less or no pork liver.What is the number one thing that causes gout
2. Clams
Clams are a kind of seafood that is relatively common on the table. Because of its rich nutrition and delicious meat, it has high nutritional value, so it is deeply loved by the public. But don’t forget to take a look at the purine content of the clams when eating them. Although clams are delicious, their purine content is already as high as 316mg per 100g. It can be said that it is a super high content food. Therefore, people with high uric acid and gout are advised to “cherish the joints and stay away from clams”.
3. Shiitake mushrooms
Mushrooms are definitely a very common vegetable on the table of ordinary people. Whether it is used as a side dish for stir-fries, or in the process of eating hot pot, it can be seen. And mushrooms are also rich in protein and have high nutritional value. However, shiitake mushrooms are also a vegetable with high purine content. Each 100g has 214 mg of purines. It is recommended to eat a little bit more at ordinary times, but it is forbidden to eat shiitake mushrooms when gout is in an acute attack.
Read more tips about health and fitness http://www.growmorehealth.com