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What the benefits of eating lotus seed

Lotus seeds, also known as lotus seeds, lotus rice and lotus flesh, are aquatic herbs of the Nymphaeaceae family. Lotus seeds, also known as lotus pods and water zhi, are produced in most parts of my country. When the fruit is ripe, cut the lotus house (lotus pod) and take out the fruit; or take the fruit that has fallen into the water and immersed in the mud, remove the shell, use fresh or sun-dried, or peel off the skin and heart of the lotus seeds (green embryo), especially called lotus flesh.what the benefits of eating lotus seed

What the benefits of eating lotus seed
What the benefits of eating lotus seed

Lotus seeds are the product of lotus, the fruit of lotus, and a food with high medicinal value. Lotus seeds can play the role of anti-cancer and anti-cancer, and lotus seeds can also play a role in calming the mind. Lotus seeds not only have high nutritional value, but also are a commonly used Chinese herbal medicine. It contains several nutrients such as lichenine and isolepin, as well as lichenine, which is a natural anti-cancer ingredient. Lotus seeds have certain anti-cancer and anti-cancer effects. Lotus seeds contain xanthine oxide, which has a certain inhibitory effect on the growth of cancer cells. In addition, lotus seeds also have the effect of clearing away heat and reducing fire, calming the mind and soothing the mind. sleep, regulate blood pressure, etc.

Can eating fresh lotus really prevent cancer
Can eating fresh lotus really prevent cancer


[Anti-cancer and anti-cancer]: Lotus seeds are good at enriching the five zangs, ventilating the blood, making the qi and blood smooth, and have a good anti-cancer and anti-cancer effect.
[Lowering blood pressure]: Lotus seeds contain some elements, which have a good effect on lowering blood pressure in the elderly.
[Strengthen the heart and soothe the nerves]: The lotus seeds in the lotus seed core have the effect of strengthening the heart and soothing the mind. For insomnia and more dreams, it can treat insomnia.
[Nourishing Tonic]: Lotus seeds are a tonic for all ages. It is a good choice for people with chronic diseases, postpartum or infirmity in old age.
[[Clearing the heart and removing freckles]: Using the lotus seeds with the heart can clear the heart fire and remove freckles.

eating lotus seeds is best for cancer patients
eating lotus seeds is best for cancer patients
  1. Eat raw, the lotus seeds contained in freshly picked lotus seeds can be eaten raw, and the nutritional value has not been dried, so the retention effect will be better.
  2. Together with the Aurora cuisine, stew the soup. This kind of eating method is generally used for the effect and efficacy of sun-dried lotus seeds (lotus seed soup is good, do you know the anti-cancer effect?), it needs to be soaked in warm water and then stewed.
  3. Make desserts, such as desserts made of sugar lotus seeds wrapped in powdered sugar, which are easy to carry and suitable for all ages.

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