Skip to content

What to eat when stomach is upset

Introduction: The stomach is an important place for our human body to digest and absorb food. With the improvement of living standards, the food on our human table is also very rich, which will cause our eating habits to be irregular, especially for some people with a relatively large appetite. Overeating can put a burden on the stomach.What to eat when stomach is upset

As the saying goes, sickness comes in from the mouth. If you want to keep your stomach healthy, you can improve it through diet therapy. You might as well follow the editor to learn about it.

What to eat when stomach is upset
What to eat when stomach is upset

First of all, we need to understand the importance of gastric mucosa to the body?

The gastric mucosa, as the name implies, is a protective film in the stomach. It is a layer of tissue covering the inner surface of the stomach. It is in direct contact with food to prevent gastric acid and food from causing damage to the stomach wall and protect the stomach.

What behaviors can harm the stomach lining?

The reason why the gastric mucosa is damaged is inseparable from people’s daily habits. Usually, a behavior that is inconspicuous to others may cause damage to the gastric mucosa, such as the following:

1.long-term skipping breakfast

The damage to the gastric mucosa is related to the long-term absence of breakfast. The key to being healthy and secure is a regular diet. Get food on time for three meals according to the needs of the human body. After the nutrients are provided, the resistance can be enhanced, and the gastric mucosa can also be protected.

After a whole night of sleep, the food is digested almost, and when you wake up, you will feel hungry. When you eat breakfast normally, food is provided. After gastric acid is secreted, the food is digested, and the nutrients in it are obtained by the human body, so that the body can maintain a good state.

If you are obviously hungry and do not eat breakfast, the gastric mucosa will be directly stimulated after the secretion of gastric acid, and the mucosa will also be damaged and prone to lesions.

What behaviors can harm the stomach lining?
What behaviors can harm the stomach lining?

2.chronic binge eating

Overeating for a long time will damage the gastric mucosa, cause gastritis, and induce indigestion.

The stomach secretes gastric acid at a fixed time, and the amount of gastric acid secretion is proportional to the amount of food it eats. Overeating prevents stomach acid from breaking down too much food, causing indigestion.

In addition, overeating will suddenly expand the stomach, ranging from damage to the gastric mucosa, and can cause the stomach wall to rupture. heavy food

People with elderly people at home may have a deep understanding. The elderly always like to eat overnight meals. After the overnight meals are heated, it will not make the stomach uncomfortable, but there is a risk of cancer.

In addition to overnight meals, grilled or pickled items can also damage the protective lining of the stomach lining.

What behaviors can harm the stomach lining?
What behaviors can harm the stomach lining?

Stomach upset, what foods are better to eat? After reading the knowledge

Learning in our daily life is a vegetable that we often see, and we also call it kale.

According to the survey results, this vegetable is an alkaline vegetable, and eating such vegetables regularly may cause acid reflux in the stomach, which is beneficial to repair the damaged cells and tissues in the stomach.


Cabbage is rich in nutritional value. It is rich in vitamins and potassium and other nutrients that the human body needs. It can repair the gastric mucosa and help maintain our gastrointestinal organs.

Benefits of eating cabbage
Benefits of eating cabbage


Although okra is a cooling food, as long as the intake is controlled, eating okra properly will not stimulate the stomach, and it also has the effect of nourishing the stomach.

Okra is rich in pectin, which can form a protective film on the gastric mucosa to prevent gastric acid and some foods from irritating the stomach. Okra can protect the stomach and is very suitable for gastritis and gastric ulcer patients. .

And okra contains a lot of polysaccharides and mucins, which can promote the secretion of gastric juice and improve gastric function.


Yam, also known as Huai yam, yam, potato, etc., is rich in mucus, and the mucus contains mannan and mucin, which has a special health care effect.

The mannan in yam is water-soluble hemicellulose, which expands when entering the stomach, making people feel full. Mucin can lower cholesterol, prevent arteriosclerosis, and prevent mucosal damage.

Yam can promote metabolism, improve insulin sensitivity, have an auxiliary role in the treatment of diabetes, and can also prevent gastric ulcers and gastritis.

Benefits of eating yam
Benefits of eating yam


Corn is a coarse grain and is rich in cellulose. After ingesting it in the body, it can accelerate gastrointestinal peristalsis and promote digestion. Therefore, many people with weak gastrointestinal digestive function can eat corn appropriately to relieve gastrointestinal burden.

Not only that, the vitamins in corn are also essential nutrients for the human body, effectively supplementing the energy needed by the body. If you have frequent stomach acid, eating corn can also dilute the stomach acid and protect the gastric mucosa from stomach acid damage.

8.Moringa seeds

Moringa seeds, also known as drumstick seeds, horseradish purple, etc., for people with bad stomach, you can eat a few Moringa seeds when you are free, which can warm the stomach and nourish the stomach.

In addition, Moringa seeds also have bactericidal and anti-inflammatory effects, which can well inhibit the damage of bacteria and germs in the stomach to the stomach, help us repair the gastric mucosa, or keep away from stomach diseases.

Moringa seeds
Moringa seeds

Conclusion: In life, there are actually many foods that have a good effect on the stomach. The above points are introduced, we can change the eating pattern according to our own situation, satisfy the taste buds and also achieve the effect of improving the body, but there are some misunderstandings in life. , we have to wipe our eyes to understand clearly.

NOTE: If you have more problem then contact to your doctor,i am only provide a knowledge.Kindly consult to your doctor for your problems.

Read more tips about health and fitness

Leave a Reply

Your email address will not be published. Required fields are marked *