When is the best time to build muscle?
When is the best time to build muscle?
- From 15:00 to 17:00 in the afternoon is the best time to exercise muscles. Because during this period, people have the strongest physical strength and physical adaptability, stable heart rate and blood pressure, strong coordination and balance, two hours after lunch and before dinner are the most suitable for doing various sports, neither because of fasting Exercise will cause hypoglycemia, and there will be no digestive tract symptoms due to satiety exercise. You can work your abs with crunches, your chest with dumbbells, your thighs with squats, and your muscles with running.
2. Morning time: When the human body is engaged in strenuous exercise, the sympathetic nerve can be excited. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is detrimental to health. In addition, during this period, blood sugar is at a low level, and exercise consumes a lot of blood sugar, which can easily lead to hypoglycemia. Sports in the afternoon and afternoon are affected by objective factors such as work, work, and housework
3, night exercise is the most beneficial. The reason is that human physical exertion or physical adaptation is best in the afternoon or close to dusk. At this time, human senses such as taste, vision and hearing are the most sensitive, and the coordination ability of the whole body is the strongest, especially the heart rate and blood pressure are relatively stable, which is the most suitable for exercise.
4. If you are not engaged in a special occupation, as a person with a normal daily life, it is not suitable to exercise frequently in the morning at first, because after a night of digestion, the body has come out of a low-energy state, even if you eat in the morning, it cannot be achieved immediately. Best state. Therefore, the best time of day to build muscle should be in the afternoon or close to dusk. The best time for teens to build muscle. Teenagers are the best time to build muscle regularly. Adolescents’ exercise time can generally be arranged in the afternoon extracurricular activities, that is, around 4-5 pm. Because the muscle function of the body is in the best state during this time, it not only helps to improve the load capacity and exercise capacity of the muscles, but also inhibits the intellectual center through exercise to achieve the purpose of resting the brain.
Read more tips about health and love http://www.growmorehealth.com