Many of us with bad stomachs need to nourish our stomachs in our daily diet, and when we eat to nourish our stomachs, we eat peanuts is the method that many people often choose, but you know, in fact, many of us are in In the misunderstanding of peanut nourishing stomach, peanut nourishing stomach is very particular.Which 4 kinds of people should pay more attention during eating peanuts
Peanuts have the reputation of “longevity fruit” and “plant meat”. Eating more peanuts in winter is a nutritious diet for many people. The fat content of peanuts is more than twice that of soybeans, and the protein contained in them is easily absorbed by the human body; However, although the nutritional value of peanuts is high, if you don’t eat them illegally, you will be “harmed” by them.
Reasonable way to eat peanuts
There are many ways to eat peanuts, they can be eaten raw, boiled, and some people stir-fry and fry them. The nature becomes dry and hot, and it is easy to become hot and anger after eating.
Cooking peanuts is a scientific method of eating, because boiled peanuts are easy to digest, have a mild taste, and retain the original plant active substances in peanuts, such as phytosterols, saponins, resveratrol, etc., which are beneficial to the prevention and treatment of malnutrition and diabetes. , Cardiovascular disease has a significant effect.
Eating raw peanuts also has an outstanding benefit, that is, it can nourish the stomach, because peanuts are rich in unsaturated fatty acids and dietary fiber, and are natural low-sodium foods. Eating an appropriate amount of raw peanuts every day is very good for nourishing the stomach.
Dried peanuts have a lot of oil and are not tasty, and they are not easy to chew, especially for middle-aged and elderly friends who have toothache or bad mouth. If they swallow a lot of peanuts without chewing finely chopped peanuts, it may be detrimental to the stomach.
Therefore, it is best to soak dried peanut kernels in warm water for half an hour before eating. It tastes sweet and delicious, and it is easy to chew.
Peanuts are indeed a sweet food. The sweet taste strengthens the spleen and nourishes the stomach. It is just that peanuts are difficult to chew, and the dietary fiber is rich in fat and oil.
All in all, it is good for our stomach to eat some peanuts. For example, it can neutralize stomach acid and make us more comfortable. But it is best to chew carefully, do not swallow the dates whole, and soak the peanut kernels first, which can improve the taste and facilitate digestion. You can also eat boiled peanuts, or use peanuts to make porridge and stew. Peanuts are soft and rotten, which is good for digestion, and can bear its sweet taste, which is better for the stomach.
can not eat more
Peanut consumption should be kept at a low level to avoid excessive calorie intake. The red coat of the peanut skin can increase the aggregation of platelets, so hypertensive patients and people with arteriosclerosis and high blood viscosity must eat peanuts without the red skin.
For those patients with anemia due to chronic bleeding diseases, they need to eat peanut skins. Peanut is rich in nutrients and comprehensive, and is a very good nutritional food for patients with frail anemia.
who can’t eat
Indigestion.
Peanuts contain a lot of fat, which will aggravate the condition of patients with indigestion, enteritis, dysentery, etc. Because peanuts are rich in oil, they have a laxative effect and are not conducive to disease recovery. Peanuts are not suitable for patients with body cold and dampness and intestinal slippery diarrhea.
Hyperlipidemia. Peanuts are high in fat.
After consumption by patients with hyperlipidemia, the fat in the blood will increase, and the increase in blood lipids is often one of the pathogenic factors of arteriosclerosis, hypertension and coronary heart disease. Peanuts also have the effect of promoting blood clotting, so it is not suitable for patients with thrombotic diseases or blood clotting tendency to eat peanuts.
bruises and bruises.
Peanuts contain a procoagulant factor. People with bruises and blood stasis eat too much peanuts, which will cause blood to linger and aggravate bruising.
Cholecystectomy. Because the fat contained in peanuts needs bile to help digestion, after the gallbladder is removed, the bile cannot be stored, which will increase the burden of the liver to secrete bile, which will directly damage the liver function for a long time.
Such patients do not have a large amount of bile to help digestion after eating peanuts, which can often cause gastrointestinal discomfort. Because peanuts contain a lot of fat, it is not suitable for patients with poor gallbladder function or gallbladder disease.
Life is full of all kinds of health knowledge and health guidance. Some of them are opinions made by merchants to promote sales. We must be careful to distinguish. Like simple peanuts, there will also be people who are not suitable for eating, so only choose what is healthy for yourself. Food is truly healthy.
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