Introduction: In the process of physical exercise, how do you choose aerobic exercise and anaerobic exercise?which exercise is best aerobic exercise or anaerobic exercise
In fact, in the eyes of most people, there is not much difference whether it is aerobic exercise first or anaerobic exercise first, but for many beginners, the choice of order is very troublesome. , I believe everyone has tried it.
The order in which aerobic exercise and anaerobic exercise are selected is very important, and the correct choice will make the training effect better
In fact, if you want a better training effect, the sequence of aerobic exercise and anaerobic exercise is very important. After all, it will directly affect the consumption of body fat. In the process of fitness, everyone always hopes to consume more Some fat, and more muscle.
1. Do aerobic exercise first, then anaerobic training
After a large number of people around us enter the gym, they will choose to jog on the treadmill for 5 to 10 minutes, and these 5 to 10 minutes are basic warm-up training, and then start jogging for 30 to 45 minutes. own bodily functions.
Finally, choose the strength area to exercise.
It seems that this arrangement is very reasonable, but there are problems that cannot be ignored, that is, the state of the whole person is not good after 45 minutes of running, so it is very likely that the strength training will be skipped directly, and in the end only Did a simple cardio workout.
Aerobic exercise will consume a lot of energy in the body, and at the same time will also sweat profusely. If you do some strength training immediately, the whole body will feel very uncomfortable, and whether you have the strength to do anaerobic training, or not? one question.
If you do aerobic training first and then anaerobic training, there is a big problem, that is, the training experience is very poor, and the training that consumes too much physical strength will be affected to a certain extent, so it is said that aerobic exercise is carried out first. , and then the training method of anaerobic exercise is not worth trying.
2. Do strength training first, then aerobic training
Whether you’re trying to lose weight or build muscle, it’s best to start with strength training and then cardio.
In fact, there is a reason for making such an arrangement. Strength training itself requires a lot of energy, so it must be put first, and the risk of aerobic training is very low, and there is basically nothing to strength. Therefore, it is completely possible to perform aerobic training after strength training.
On the other hand, strength training is absolutely not distracting. Once distracted, it is very likely to cause mistakes in movements. It is a trivial matter to affect the effect of exercise. It is very likely to hurt the body, such as muscle strain.
In the process of just beginning to exercise, glycogen is the main raw material consumed by the body. When the glycogen in the body is consumed to a certain level, fat begins to slowly participate in it, which will improve the efficiency of weight loss. .
If you do strength training first, you will quickly consume the glycogen contained in the body itself. If you do aerobic training, the glycogen in the body has basically been reduced, and the efficiency of burning body fat will naturally increase.
From this point of view, whether you want to gain muscle or lose weight and shape, it is recommended to do strength training first, followed by aerobic training, so that the effect will be multiplied with half the effort.
In fact, many people use so much force during strength training that they have no strength to do aerobic training after the strength training. In fact, it is very simple to solve these problems, that is, after strength training, you can Take a break and start anaerobic training when your strength has recovered. Don’t leave the gym if you don’t feel strong enough.
The best way to exercise should be jogging for 10-20 minutes to warm up, followed by systematic strength training, and finally stretching and aerobic training.
Read more tips about health and fitness http://www.growmorehealth.com