These four kinds of eggs are rich in protein, fat, vitamin A, vitamin E, B vitamins, lecithin, vitamin D and other vitamins, as well as calcium, iron, zinc, selenium and other minerals, which are rich in nutrients. In contrast, duck and goose eggs contain more calories per 100 grams, and goose eggs have significantly higher cholesterol levels than the other three types of eggs. Which is more nutritious chicken eggs duck eggs or goose eggs quail eggs
Therefore, it is recommended that people with high blood lipids, high blood pressure and obesity eat less goose and duck eggs. Quail eggs are rich in vitamin A, lecithin and iron. Especially suitable for infants, children, adolescents and mental workers who use their eyes excessively.
In addition, the selenium content of quail eggs is comparable to that of goose eggs, which is much higher than that of eggs and duck eggs, but the cholesterol content is much lower than that of goose eggs. There are records of quail eggs as palace treasures in ancient.
In the Spring and Autumn Period, quail eggs are “gifts for doctors”. Quail eggs are more nutritious than eggs, so almost everyone is suitable for eating quail eggs. These four types of eggs, quail eggs, and eggs are both nutritious and economical. It is recommended that people eat one quail egg or five to six quail eggs (equivalent to one egg) per day.
The four eggs are all good eggs with high nutritional value. They are cooler than duck eggs, goose eggs taste bad, and soil eggs are high in cholesterol. Therefore, you should eat them in moderation and in combination with other foods, so that various foods are better in the essence. Use the body effectively, promote and maintain the health policy of the body, that is, eggs are a good food, must be eaten but not too much.
It is emphasized that although eggs are nutritious and have high nutritional value, they should be eaten in moderation due to their high protein and cholesterol content, rather than excessive consumption. Patients with renal failure, advanced hypertension, high fever, hepatitis should eat with caution, eat less or avoid food, and those with protein allergy should avoid food.
Chickens, ducks, hungry, laying eggs belong to the poultry category, while quails belong to the bird family called quail eggs. The nutritional value of chickens, ducks, geese, and eggs can be higher than some of the four types of eggs. I don’t know, but I know that quail eggs are really very nutritious!
Read more tips about health and fitness http://www.growmorehealth.com