As the saying goes: “Man is iron, rice is steel, and you will feel flustered if you don’t sleep.” In addition to daily eating and drinking, good sleep is very important.Which tea is good for sleeping and relaxing?
However, the sleep status of contemporary young people is getting worse and worse. In the 2021 my country Sleep Data Report, it can be seen that the adult insomnia rate can be as high as 50.41%, and the difficulty falling asleep is more than 54%. Almost 300 million people have sleep disorders. If this continues, it will not only affect a person’s mood and psychological construction, but also lower the level of physical health. Breast cancer, stomach cancer, liver cancer, kidney cancer, etc. will increase due to staying up late.
What kind of tea helps you sleep?
But how can we get a good night’s sleep? I hope everyone can take advantage of these three kinds of “teas to calm the nerves and help sleep” while actively regulating their emotions.
Walnut distraction wood tea
Some people may not know which part of the distraction wood is. In fact, it is the interlayer between each walnut. In traditional medicine, the distraction wood has the functions of invigorating the kidney and strengthening the kidney. Promote blood circulation, soothe the nerves and help sleep.
For cold hands and feet, poor sleep quality, nocturnal urination, etc., you can use the distraction wood diet, making tea, boiling soup, and making porridge. However, because distraction wood tastes bitter, if you can’t accept this bitter food, on this basis, you might as well put some dried longan, red dates, etc., which have the effect of improving the taste.
Suanzaoren tea is both an ingredient and a kind of traditional medicine. It belongs to both medicinal and edible ingredients. The dried and mature seeds are sweet in taste and flat in nature. , Nourishes the mind and calms the nerves, produces fluid and quenches thirst.
The better taste of sour jujube seed than walnut distraction wood tea is that its overall taste is sour. For people who like to eat sour food, it can be chosen for diet therapy. In addition to soaking the sour jujube seeds in water every day, you can also fry the sour jujube seeds, take the clean sour jujube seeds, and then choose the method of stir-frying. After smashing, the food will have a light fragrance.
Lotus seed tea:
The taste of lotus seed tea is relatively bitter, so people often boil lotus seed tea with rock sugar to improve the taste of the tea, but this method is not suitable for people with high blood sugar such as diabetes patients and other chronic diseases. even cause greater health hazards.
In addition, the efficacy of lotus seed tea is mostly used for women’s irregular menstruation, dysmenorrhea, back pain, general weakness, reticence, loss of appetite, etc. If you are due to the physical discomfort just mentioned, and the combined factors are induced Insomnia, poor sleep quality, difficulty falling asleep, etc.
Then, you might as well use lotus seeds for dietary therapy. In addition to lotus seed tea, you can also use lotus seeds to make porridge, soup, and water. If you want to enhance the flavor, use red dates and longan, which are much healthier than brown sugar, rock sugar, and white sugar.
NOTE: If you have more problem then contact to your doctor,i am only provide a knowledge.Kindly consult to your doctor for your problems.
Read more tips about health and fitness http://www.growmorehealth.com