When people reach middle age, they always have to cultivate their own health hobbies, such as drinking tea in pursuit of a better quality of life. As a drink originated in my country, tea comes from the tea-drinking culture. Six major types of tea have emerged, including black tea. , green tea, yellow tea, white tea, dark tea, green tea, different tea fermentation processes have different health benefits.Which tea is not good for middle age people
Black tea, a fully fermented tea, is often used to make milk tea, which can strengthen the spleen and stomach, promote appetite, remove edema, control blood lipids, etc.; green tea, the properties of green tea are just the opposite of black tea. The ingredients are also the most, such as tea polyphenols, catechins, etc., which are beneficial in the body’s anti-oxidation, anti-aging, and prevention of cardiovascular diseases;
White tea, white tea is a slightly fermented tea, named after its shape like silver snow, which has the functions of protecting the cardiovascular system, nourishing the heart and liver, improving eyesight and mind, and skin care. Four drying processes have the effect of losing weight, stabilizing blood pressure and blood lipids;
The difference between green tea and green tea is that it is oolong tea and semi-fermented tea.
In addition, there are many studies on tea drinking. A study was done in Taiwan and found that if you can drink more than 120ml of green tea and oolong tea every day for more than one year, the probability of developing high blood pressure will be reduced. to 40% or more.
It is also found in epidemiology that people who drink tea regularly live longer and healthier than those who do not drink tea. So, it seems that drinking tea is very beneficial, if you like to drink tea in middle age? Reminder: If you have the conditions, it is advisable to drink less of these kinds of tea.
Moldy tea not to drink:
If the tea leaves are stored for too long at home, and because of the wrong storage method, they are often placed in humid places, and bacteria can use the nutrients of the tea leaves to breed bacteria.
Especially if you see moldy tea leaves, you are likely to be infected with aflatoxins. At present, the International Agency for Cancer, a subsidiary of the World Health Organization, has classified aflatoxin as a class 1 carcinogen, which can easily increase the risk of liver cancer.
Many people like to smell the smell when they buy tea, especially the tea whose aroma is like perfume. This kind of tea with abnormal fragrance is probably because some merchants put artificial flavor and other special ingredients in the post-processing, not The aroma of the tea itself.
For this kind of tea, the price is cheap, but the safety is poor, and the nature of the tea is poor, so it is best not to drink it.
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