With the acceleration of the pace of life, the pressure of work and life increases, and many people’s spirits are in a tense state. Men learn to smoke in order to release the pressure. Although this method can make the brain nerves obtain short-term pleasure and relax the body and mind, it is not conducive to physical health. It is said to be harmful and useless.which type of cigarette is more harmful thick cigarettes or thin cigarettes
Cigarettes will release a lot of harmful substances during the burning process. After entering the human body, it will stimulate the nerve center of the brain. After contacting the signal, the body will secrete dopamine, which will make people forget their troubles in a short time and be in a relaxed and happy state. There are different types and thicknesses, so what are the differences between thick cigarettes and thin cigarettes?
2. Thick cigarettes or thin cigarettes, which one is more harmful? Which do you like?
Since cigarettes have been recognized by consumers, more and more types of cigarettes have gradually appeared in people’s sight, such as thin cigarettes, tea cigarettes, electronic cigarettes, etc. Among them, thin cigarettes are only in shape compared to traditional thick cigarettes. Some people are just thin, and the outer packaging is more delicate. Some people know that smoking is harmful to health, think that smoking slim cigarettes is less harmful to the body, and hope to reduce the damage to the body as much as possible by smoking slim cigarettes. Is this the case?
In fact, the harm of thin rod cigarettes to the body is only a misunderstanding of people. In fact, thin rod cigarettes are more harmful to the body, and they contain no less tar and nicotine than traditional cigarettes.
About the harm of thick cigarettes to the body or the harm of thin cigarettes to the body? Relevant experts have conducted research: in two confined spaces with the same environment, lighting a thick cigarette and a thin cigarette, both environments are 15 cubic meters, and the content of PM2.5 is the same in the two environments. In this space, the components in the air were detected after two different cigarettes were burned. In the space where the thin cigarettes were placed, the PM2.5 and carbon monoxide concentrations were much higher than those in the thicker cigarettes. It can be judged from this that fine cigarettes emit more harmful substances than thick cigarettes.
Some women prefer thin cigarettes. Due to the variety of flavors of thin cigarettes, they will become addicted without knowing it, which will lead to more and more smoking addiction and greater damage to the body. Therefore, it is recommended that you try your best to Stay away from thin cigarettes, no matter what kind of cigarettes will bring certain harm to the body, in order to completely stay away from the damage of cigarettes, the best way is to quit smoking as soon as possible.
2. Regular smokers may have healthier lungs as long as they do these 5 things
Choose cigarettes with low tar content
In addition to controlling the amount of smoking, in order to reduce the damage caused by cigarettes to the body, it is recommended that you choose low-tar cigarettes as much as possible, which can reduce the loss caused by the intake of a large amount of tar by the human body.
The extinguished cigarette cannot continue to smoke
Some people want to quit smoking in their daily life, but sometimes they can’t control their desire to smoke, so they want to reduce the number of smoking as much as possible. If one cigarette is smoked many times, a large amount of carbonized smoke will be produced after the cigarette is lit and extinguished. More tar and nicotine will be produced, and when reignited, these harmful substances will enter the body, thereby increasing the damage to the lungs.
Pay attention to vitamin supplements
The harmful components in cigarettes will reduce the activity of the body, accelerate the consumption of vitamins, appear vitamin deficiency, and reduce immunity. In the process of quitting smoking, more vitamins should be supplemented, and the vitamins lost due to smoking should be supplemented as much as possible, such as milk. , peanuts, cabbage, bean sprouts are all good food for vitamin supplements.
Regular lung examinations
One of the most feared things for people who smoke all year round is to develop lung cancer. Therefore, for people who smoke all year round, it is best to go to the hospital for regular check-ups and find problems and treat them in time. This is also a good way to protect the lungs. .
Try to quit smoking
Perennial smoking will definitely damage the lungs to a certain extent. The best way to truly protect the lungs is to try to quit smoking. Of course, quitting smoking is a very painful thing for people who are addicted to smoking, but it can be done gradually. If you quit smoking, you can reduce the number of smoking as much as possible. When you want to smoke, you can eat some of your favorite snacks to divert your attention.
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