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Which vegetables should not be eaten during pregnancy

We all know that pregnancy is not an easy thing, let alone a pregnancy in October. The baby has to spend ten months safely in the mother’s belly. It really needs to be careful and careful. As the economic conditions of the society are getting better and better, there are various kinds of vegetables sold in supermarkets, including genetically modified and non-genetically modified ones. Everyone can eat a lot of vegetables that were not often eaten before, so pregnant people can eat them. Which vegetables should not be eaten during pregnancy

Which vegetables are bad for the fetus? Of course, these vegetables are also relative to the physique of pregnant women, and not necessarily suitable for everyone. Let’s take a look at common vegetables that are not suitable for consumption during pregnancy. It may help you in your future grocery shopping choices and avoid stepping on minefield.

1.silkworm vegetable


The first thing to talk about is silkworm vegetable, also known as watercress. Silkworm vegetable is a vegetable with a cold nature, and it also has the effect of clearing menstruation and contraception. During pregnancy, I am most afraid of eating foods that are conducive to menstruation, and watercress can interfere with egg implantation and has a contraceptive effect. Eating too much or eating watercress often may cause the risk of difficult implantation or even fetal miscarriage. For pregnant women, it is best not to eat too much cold food. Pregnant women are advised to eat less or no watercress.

Which vegetables should not be eaten during pregnancy
Which vegetables should not be eaten during pregnancy

2.Eggplant or brinjal

The second thing we want to talk about is eggplant. At present, braised eggplant is a delicious home-cooked dish that we can hear. With the progress of the Internet, there are many ways to make eggplant. However, eggplant is a vegetable with a cold nature. Therefore, pregnant women and friends who have indigestion, easy diarrhea, spleen and stomach deficiency, and constipation should not eat more.

Especially eating eggplant after autumn is easy to be harmful to the uterus of pregnant women. When pregnant women choose eggplant, they should also choose fresh eggplant. It is best not to choose old eggplant, especially the old eggplant after autumn. They contain more solanine, which will easily accumulate in the body if eaten too much, which is harmful to the human body. Do not eat too much.

Which vegetables should not be eaten during pregnancy
Which vegetables should not be eaten during pregnancy

3.Potatoes

The third is potatoes, also called potatoes, which contain a lot of starch and alkaloids. Pregnant women often eat potatoes with high alkaloid content, which will lead to the accumulation of alkaloids in the body. Human intake of large doses of alkali will cause poisoning, ranging from dry mouth, numbness, nausea, vomiting, severe coma, convulsions, and may cause fetal malformations. Everyone’s body is very different. Although not everyone will experience abnormality after eating potatoes, pregnant women are advised not to eat or eat less potatoes, especially potatoes that have been stored for a long time and have sprouted. It’s a pity that I don’t want to throw it away and eat it.

why potatoes should not be eaten by a pregnant women
why potatoes should not be eaten by a pregnant women

In fact, there are still many vegetables that are not suitable for pregnant women to eat. Mothers-to-be must recognize it clearly before cooking or buying vegetables. If it doesn’t work, check it online. Don’t try to save trouble and ignore potential dangers. Of course, you should also eat a reasonable diet at ordinary times. Eating more high-protein foods is more conducive to the healthy development of the baby. At the same time, it is necessary to move around properly, so that the baby can move in the belly of the expectant mother, and a healthy and smart baby will be born in the future.

NOTE: If you have more problem then contact to your doctor,i am only provide a knowledge.Kindly consult to your doctor for your problems.

Read more tips about health and fitness http://www.growmorehealth.com

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